Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Michael Davison	61		GBR		3,882	2:19.1
1202	J M	25		CAN		3,881	2:19.1
1202	Georg Jost	35		GER		3,881	2:19.1
1204	Shane Michaud	33	Turner, ME	USA		3,879	2:19.2
1205	Burkhard Lewe	66		GER		3,878	2:19.2
1206	Missie Davis	55		USA		3,876	2:19.3
1207	Ben Ebner	42		GER		3,875	2:19.3
1208	Craig Olson	71	VA	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:19.3
1209	Nuria Holstein	32		GER		3,873	2:19.4
1210	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,872	2:19.4
1211	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,867	2:19.6
1212	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,864	2:19.7
1212	Chelsey Burbach	38		USA		3,864	2:19.7
1214	Victoria Backscheider	34		USA		3,863	2:19.7
1215	Kari J S Svendsen	71	Stavanger	NOR		3,862	2:19.8
1215	Brechtel Coox	32		BEL		3,862	2:19.8
1215	Shannon Jessee	39	Weaverville, NC	USA		3,862	2:19.8
1218	Samantha Houston	46	Chichester	GBR		3,861	2:19.8
1219	Dan Dornblaser	64		USA		3,860	2:19.8
1219	Ihar Krotsik	59	Minsk	AIN		3,860	2:19.8
1219	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,860	2:19.8
1219	Tim Pillsbury	45		USA		3,860	2:19.8
1219	Carlo Arbitrio	58	Scilla (RC)	ITA		3,860	2:19.8
1224	Geez Nutz	37		AUS		3,857	2:20.0
1225	David Whitten	58		USA		3,856	2:20.0
1226	Sandra Murphy	61		USA		3,853	2:20.1
1227	Katie Jacob	35		USA		3,851	2:20.2
1228	Jukka Polso	63	Kokkola	FIN		3,850	2:20.2
1229	donna puizina	65	lafayette, NJ	USA		3,849	2:20.2
1230	Graydon Spanner	41		USA		3,848	2:20.3
1230	Juan Basurto	41		MEX		3,848	2:20.3
1232	Philine Hay	51		ITA		3,847	2:20.3
1233	Tim Borowski	69	Oviedo, FL	USA		3,845	2:20.4
1233	David Lui	37		USA		3,845	2:20.4
1235	Brandon Regling	42		USA		3,844	2:20.4
1236	Bernita Russo	55		USA	U.S. Army Veterans	3,843	2:20.5
1237	Kevin Bluemke	42		USA		3,842	2:20.5
1238	Roman Donninger	50		AUT		3,841	2:20.5
1239	Jackie Borsum	62		USA		3,840	2:20.6
1239	Kristin Krier	20	MI	USA		3,840	2:20.6
1239	Charlie Callaway	41		USA		3,840	2:20.6
1239	Christopher Makepeace	-		USA		3,840	2:20.6
1243	youngsang cho	37		KOR		3,838	2:20.6
1244	Catherine Krout	49		USA		3,834	2:20.8
1244	Brian Marks	52		USA		3,834	2:20.8
1246	Kris Lehmann	56		GER		3,833	2:20.8
1246	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,833	2:20.8
1246	Nathan Swanson	42	MO	USA		3,833	2:20.8
1246	J Jacks	44		USA		3,833	2:20.8
1246	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,833	2:20.8