Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	sookyo lee	42		KOR		3,999	2:15.0
1051	Koryna Böhm	40		GER		3,999	2:15.0
1053	Emma Mrkonic	33		ITA		3,998	2:15.0
1053	Ken Brucker	60		USA		3,998	2:15.0
1055	alan goodrich	63	Palm Bay, FL	USA		3,997	2:15.1
1055	Rob Van Paepeghem	48		USA		3,997	2:15.1
1057	Ron Rudd	61		USA		3,996	2:15.1
1057	Maksym Shurenok	41		UKR		3,996	2:15.1
1059	Hyunseung Lee	43		KOR		3,995	2:15.1
1059	Matt Cegelske	46		USA		3,995	2:15.1
1059	Randy Sereika	45		USA		3,995	2:15.1
1059	Jay Knaebel	57		USA		3,995	2:15.1
1063	Joni Laser	46		USA		3,994	2:15.2
1064	R M	55		CAN		3,993	2:15.2
1065	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	3,989	2:15.3
1066	Jessica Landacre	52		USA		3,987	2:15.4
1066	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,987	2:15.4
1068	Robert Brault	59		CAN		3,986	2:15.4
1069	J Bu	40		USA		3,985	2:15.5
1069	Fco Javier Godoy Moreno	45		ESP		3,985	2:15.5
1069	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,985	2:15.5
1072	Andrea Hamilton	49		NZL		3,984	2:15.5
1072	John O’Sullivan	59		USA		3,984	2:15.5
1074	John Bebe	71	Silkeborg	DEN		3,982	2:15.6
1074	Francisco Moreno	42	Cartagena	ESP		3,982	2:15.6
1074	Ricardo Ceniceros	55	Coppell, TX	USA		3,982	2:15.6
1077	Antoinette Carters	27		AUS		3,981	2:15.6
1078	Elisabeth Dyskiewicz	47	St-Sixt	FRA	French Air Force	3,980	2:15.6
1078	Michael Lefebvre	40	CT	USA		3,980	2:15.6
1080	Mikael Andersson Wigander	59		SWE		3,978	2:15.7
1080	Barry Deems	44		USA		3,978	2:15.7
1082	Lars Z	32		GER		3,977	2:15.7
1083	John McGreevy	51		USA	Greater Columbus Rowing Association	3,976	2:15.8
1083	Curtis Sutcliffe	39		USA		3,976	2:15.8
1083	Ben Fikse	33		USA		3,976	2:15.8
1086	JONATHAN MCKENZIE	46	belfast	IRL		3,974	2:15.8
1087	Mark Simmerly	40		USA		3,973	2:15.9
1088	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,971	2:15.9
1088	James Redmond	42		USA		3,971	2:15.9
1090	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
1090	Geoff Storey	57		GBR		3,969	2:16.0
1092	Adam Dennison	18		USA		3,968	2:16.0
1093	David Forstpointner	68		AUS		3,966	2:16.1
1093	Edith Pickl	45		AUT		3,966	2:16.1
1093	Valeriya Romashchenko	34		USA		3,966	2:16.1
1096	wang tele	51		CHN		3,963	2:16.2
1097	Phill Pitts	42	Halifax	GBR		3,962	2:16.2
1098	Joe Pass	60		ECU		3,961	2:16.3
1099	Massimiliano Bosco	54	Treviso	ITA		3,959	2:16.3
1100	David Fulton	57		GBR	British Army	3,958	2:16.4