Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Koryna Böhm	40		GER		3,999	2:15.0
1052	Emma Mrkonic	33		ITA		3,998	2:15.0
1052	Ken Brucker	60		USA		3,998	2:15.0
1054	alan goodrich	63	Palm Bay, FL	USA		3,997	2:15.1
1054	Rob Van Paepeghem	48		USA		3,997	2:15.1
1056	Ron Rudd	61		USA		3,996	2:15.1
1056	Maksym Shurenok	41		UKR		3,996	2:15.1
1058	Hyunseung Lee	43		KOR		3,995	2:15.1
1058	Matt Cegelske	46		USA		3,995	2:15.1
1058	Randy Sereika	45		USA		3,995	2:15.1
1058	Jay Knaebel	57		USA		3,995	2:15.1
1062	Joni Laser	46		USA		3,994	2:15.2
1063	R M	55		CAN		3,993	2:15.2
1064	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	3,989	2:15.3
1065	Jessica Landacre	52		USA		3,987	2:15.4
1065	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,987	2:15.4
1067	Robert Brault	59		CAN		3,986	2:15.4
1068	J Bu	40		USA		3,985	2:15.5
1068	Fco Javier Godoy Moreno	45		ESP		3,985	2:15.5
1068	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,985	2:15.5
1071	Andrea Hamilton	49		NZL		3,984	2:15.5
1071	John O’Sullivan	59		USA		3,984	2:15.5
1073	John Bebe	71	Silkeborg	DEN		3,982	2:15.6
1073	Francisco Moreno	42	Cartagena	ESP		3,982	2:15.6
1073	Ricardo Ceniceros	55	Coppell, TX	USA		3,982	2:15.6
1076	Antoinette Carters	27		AUS		3,981	2:15.6
1077	Elisabeth Dyskiewicz	47	St-Sixt	FRA	French Air Force	3,980	2:15.6
1077	Michael Lefebvre	40	CT	USA		3,980	2:15.6
1079	Mikael Andersson Wigander	59		SWE		3,978	2:15.7
1079	Barry Deems	44		USA		3,978	2:15.7
1081	Lars Z	32		GER		3,977	2:15.7
1082	John McGreevy	51		USA	Greater Columbus Rowing Association	3,976	2:15.8
1082	Curtis Sutcliffe	39		USA		3,976	2:15.8
1082	Ben Fikse	33		USA		3,976	2:15.8
1085	JONATHAN MCKENZIE	46	belfast	IRL		3,974	2:15.8
1086	Mark Simmerly	40		USA		3,973	2:15.9
1087	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,971	2:15.9
1087	James Redmond	42		USA		3,971	2:15.9
1089	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
1089	Geoff Storey	57		GBR		3,969	2:16.0
1091	Adam Dennison	18		USA		3,968	2:16.0
1092	David Forstpointner	68		AUS		3,966	2:16.1
1092	Edith Pickl	45		AUT		3,966	2:16.1
1092	Valeriya Romashchenko	34		USA		3,966	2:16.1
1095	wang tele	51		CHN		3,963	2:16.2
1096	Phill Pitts	42	Halifax	GBR		3,962	2:16.2
1097	Joe Pass	60		ECU		3,961	2:16.3
1098	Massimiliano Bosco	54	Treviso	ITA		3,959	2:16.3
1099	David Fulton	57		GBR	British Army	3,958	2:16.4
1100	Okalito Shoy	36	Saint-Constant, QC	CAN	Team Canada	3,957	2:16.4