Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bob Wallace	67	Ballard, WA	USA		4,079	2:12.3
952	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,078	2:12.4
953	JB Summersell	51	CP Humphreys	USA	U.S. Army	4,077	2:12.4
953	Michael Hayne	70		USA		4,077	2:12.4
955	DELPHINE CACLARD	50		FRA		4,076	2:12.4
956	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,075	2:12.5
956	Beerad Beerad	46		USA		4,075	2:12.5
958	Zoe Smith	25		NZL		4,074	2:12.5
959	Marcin Zarychta	44		POL		4,073	2:12.5
959	Benjamin Fischer	40	Nürnberg	GER		4,073	2:12.5
961	Chris Skelley	61		GBR		4,072	2:12.6
961	James Fuller	34		CAN		4,072	2:12.6
961	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,072	2:12.6
964	J Turney	57		USA		4,067	2:12.7
965	Wayne Bailey	65		AUS		4,066	2:12.8
966	Jefferson Davis	47	Visalia , CA	USA		4,065	2:12.8
967	Ragan McNeely	63	N. Easton, MA	USA		4,063	2:12.9
968	Andrew Welsh	52	Sparta, NJ	USA		4,062	2:12.9
969	Lon Olsen	60		USA		4,060	2:13.0
970	Curtis Nelson	51	Anchorage, AK	USA		4,059	2:13.0
971	Marie RAIMOND	39		FRA		4,057	2:13.1
971	MICHAEL FEHLING	66		USA		4,057	2:13.1
971	Arnfinnur Helmsdal	54	Tórshavn	FRO		4,057	2:13.1
974	Miguel Ángel .	46	Madrid	ESP	Spain Team	4,056	2:13.1
975	Jayne Creamer	62	QLD	AUS		4,055	2:13.1
975	Kate Bock	38		CAN		4,055	2:13.1
975	Edin Pehilj	55	Longmont, CO	USA		4,055	2:13.1
978	John Maher	47		IRL		4,054	2:13.2
979	FELIPE ZARAMA	59		USA		4,053	2:13.2
979	Olly Lewis	38		GBR		4,053	2:13.2
981	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:13.2
981	Amine MRABET	32		ALG		4,052	2:13.2
983	Rachel Perovich	36	VA	USA		4,051	2:13.3
983	Marco Lichtenheld	-		GER		4,051	2:13.3
985	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,049	2:13.3
986	Diego Simeoni	47		ITA		4,047	2:13.4
987	Ekrem Mustafa	47		BUL		4,045	2:13.4
988	Tom East	65	Midhurst, ON	CAN		4,042	2:13.5
988	Mark Gillespie	41		USA		4,042	2:13.5
988	Adam Elmer	43		USA		4,042	2:13.5
988	Harold Shimono	33		USA		4,042	2:13.5
992	Nicky Krause	38		USA		4,041	2:13.6
993	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,038	2:13.7
993	Darius Kuhl	39	Freiburg	GER		4,038	2:13.7
995	Bobby Han	58		USA		4,037	2:13.7
995	Andrew Bunker	31		USA		4,037	2:13.7
997	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
997	Margaux Bannier	31		FRA		4,034	2:13.8
997	Miranda Dendekker	29		CAN		4,034	2:13.8
997	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,034	2:13.8