Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tagore Malta	40		BRA		5,783	1:33.3
2	Mikołaj Kęsik	38	Tuchola	POL		5,484	1:38.4
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,462	1:38.8
4	Maxime Brasseur	31		FRA		5,429	1:39.4
5	Сергей Павлий	48	Ставрополь	AIN		5,319	1:41.5
6	Alain B	44		FRA		5,316	1:41.5
7	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	5,288	1:42.1
8	Corey Jones	39		AUS		5,269	1:42.4
9	Jarrad Hoeata	42		NZL		5,255	1:42.7
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,243	1:42.9
11	Gergen Zoltán	27		ROU		5,241	1:43.0
12	Stephen Briggs	48		GBR		5,221	1:43.4
13	Nico Raybaud	38		FRA		5,205	1:43.7
14	Neil Ready	47		GBR	The Delivery Room	5,203	1:43.7
15	Joe Wilkie	34		USA		5,202	1:43.8
16	Daniel Shay	52	Tampa, FL	USA		5,174	1:44.3
17	T Kvigne	32		USA	GARAGEATHLETE	5,170	1:44.4
18	Jorg van Waas	46		NED		5,169	1:44.4
19	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,167	1:44.5
20	Ethan Wasil	31		USA		5,162	1:44.6
21	Vlad Lazurenko	28		UKR		5,159	1:44.6
22	Neil Potter	55	Bedford	GBR		5,148	1:44.8
23	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	5,126	1:45.3
24	William Sev	36		AUS		5,118	1:45.5
25	Nick Abendanon	38		FRA		5,097	1:45.9
26	James Travers	40		GBR	The Guernsey Rowing Club	5,096	1:45.9
27	Zach Payne	35		USA		5,081	1:46.2
28	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,079	1:46.3
28	Andy Collins	39		GBR		5,079	1:46.3
30	Frederik Biørn	30		DEN		5,077	1:46.3
31	Willem Jan Van der Hoeven	57		NED		5,073	1:46.4
32	Ben Willlis	52	Cambridge	GBR		5,072	1:46.4
33	Ben Dowers	33		AUS		5,065	1:46.6
34	David Shally	44		IRL		5,064	1:46.6
35	Gerard Alaso	30		ESP		5,062	1:46.6
36	Philip Kuhlmann	29		GER		5,053	1:46.8
36	Nic Huiskes	43	Amsterdam	NED		5,053	1:46.8
38	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,040	1:47.1
39	Sean Campbell	47	Norton Shores, MI	USA		5,035	1:47.2
40	Jeremy Kramer	39		USA		5,033	1:47.2
41	Dylan James (OG)	52		GBR		5,032	1:47.3
41	Tom Bonser	34		GBR		5,032	1:47.3
43	Paul Baade	22		GER		5,028	1:47.3
43	David York	52	Morehead, KY	USA		5,028	1:47.3
45	Nick Gilpin	44	Royal Oak, MI	USA		5,024	1:47.4
46	Mickael Dida	37		FRA		5,020	1:47.5
47	Paul Robson	48		CAN		5,018	1:47.6
48	Jerry Roeder	56	East Longmeadow, MA	USA		5,013	1:47.7
49	Yuri Pride	48		USA		5,012	1:47.7
50	Zachary Stern	30		USA		5,009	1:47.8