Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Raph Stp | 35 | CAN | 4,709 | 1:54.6 | ||
| 200 | Cole Fox | 44 | CAN | 4,709 | 1:54.6 | ||
| 203 | Tony O'Loughlin | 35 | USA | 4,708 | 1:54.6 | ||
| 203 | Florian Konicek | 45 | Wien | AUT | 4,708 | 1:54.6 | |
| 205 | Rafael Ferreira | 55 | POR | 4,707 | 1:54.7 | ||
| 205 | Jarod Beasley | 37 | USA | 4,707 | 1:54.7 | ||
| 207 | Brendon Harbut | 54 | GBR | 4,705 | 1:54.7 | ||
| 208 | Peter Scott | 30 | GBR | 4,704 | 1:54.7 | ||
| 209 | Adam Seabrook | 39 | CAN | 4,703 | 1:54.8 | ||
| 209 | Steven Holzer | 40 | USA | 4,703 | 1:54.8 | ||
| 211 | Peter Killip | 41 | GBR | 4,702 | 1:54.8 | ||
| 211 | Jake Nielsen | 39 | TX | USA | American Firefighters | 4,702 | 1:54.8 |
| 213 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,699 | 1:54.9 | |
| 213 | Zachary Michaud | 42 | Baldwin, ME | USA | 4,699 | 1:54.9 | |
| 215 | Tom Hamer | 35 | GBR | 4,697 | 1:54.9 | ||
| 215 | John Sweeney | 46 | Cambridge, MA | USA | 4,697 | 1:54.9 | |
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,694 | 1:55.0 |
| 217 | Mike Compton | 40 | SW VA | USA | 4,694 | 1:55.0 | |
| 219 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,691 | 1:55.1 | |
| 220 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,689 | 1:55.1 |
| 221 | Alex Salter | 34 | Horsham | GBR | 4,685 | 1:55.2 | |
| 222 | Vicente Javier Esparza | 63 | ESP | 4,684 | 1:55.2 | ||
| 222 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,684 | 1:55.2 |
| 224 | Duncan Dunning | 52 | New Plymouth | NZL | 4,683 | 1:55.3 | |
| 224 | Nick Blowfield | 50 | Haddenham | GBR | 4,683 | 1:55.3 | |
| 226 | ben Thilly | 40 | FRA | 4,682 | 1:55.3 | ||
| 226 | Ryan Avery | 41 | USA | 4,682 | 1:55.3 | ||
| 226 | Heath Peacock | 51 | Gunter, TX | USA | 4,682 | 1:55.3 | |
| 229 | Gideon Lee | 48 | Perth, WA | AUS | 4,681 | 1:55.3 | |
| 230 | Daan Maijer | 60 | NED | 4,680 | 1:55.3 | ||
| 230 | Robert Love | 51 | USA | 4,680 | 1:55.3 | ||
| 232 | Andrea Bertoletti | 50 | ITA | 4,678 | 1:55.4 | ||
| 233 | Jakob Scherr | 38 | GER | 4,677 | 1:55.4 | ||
| 233 | Chris Logan | 49 | USA | 4,677 | 1:55.4 | ||
| 233 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,677 | 1:55.4 |
| 233 | Felipe Del Villar | 56 | USA | 4,677 | 1:55.4 | ||
| 237 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,676 | 1:55.4 |
| 238 | Todd Glick | 48 | Garden City, NY | USA | 4,674 | 1:55.5 | |
| 238 | Wayne Lee | 65 | South Shields | GBR | 4,674 | 1:55.5 | |
| 238 | Matt Largo | 42 | Charleston, SC | USA | 4,674 | 1:55.5 | |
| 241 | Calum Calderwood | 34 | GBR | 4,673 | 1:55.5 | ||
| 241 | Ronald Meneses Jaimes | 42 | CRC | 4,673 | 1:55.5 | ||
| 243 | Alex Dunne | 52 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,672 | 1:55.5 |
| 244 | Gavin Roche | 49 | GBR | 4,669 | 1:55.6 | ||
| 245 | David Peglar | 47 | GER | 4,668 | 1:55.6 | ||
| 246 | Ryan Wood | 38 | GBR | Royal Marines | 4,667 | 1:55.7 | |
| 247 | Egil Belsvik | 67 | Trondheim | NOR | 4,666 | 1:55.7 | |
| 248 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,665 | 1:55.7 |
| 248 | Jerod Potter | 47 | MT | USA | 4,665 | 1:55.7 | |
| 250 | Will Farschon | 18 | USA | 4,664 | 1:55.7 |