Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rick Hoenderop	40		NED		5,297	1:41.9
2	Nicholas Pryszlak	45	NJ	USA		5,193	1:43.9
3	Marcus Klang	39		SWE		5,073	1:46.4
4	Bruce Jackson	49	FL	USA		5,039	1:47.1
5	Phil Roby	44		GBR		5,036	1:47.2
6	Paul Baade	22		GER		4,920	1:49.7
7	Kyle McCallan	38		SWE		4,857	1:51.1
8	Sindre Benestad	32		NOR		4,843	1:51.5
9	Frode Karlsen	57		NOR		4,789	1:52.7
10	Brad Denver	46	VIC	AUS		4,787	1:52.8
11	Anthony Rey	38		FRA		4,727	1:54.2
12	Sean Beckett	54	Greater London	GBR		4,707	1:54.7
13	Sam Malakouti	34		GBR		4,689	1:55.1
14	Adam Pollock	37		GBR		4,677	1:55.4
15	David Carpentier	50		FRA		4,656	1:55.9
16	Ivo Boheemen	40		NED		4,651	1:56.1
17	Jason Thompson	44	Columbus, OH	USA		4,627	1:56.7
18	Elon Selfmademan	41		GER		4,589	1:57.6
19	Philip Douthwaite	37		GBR		4,584	1:57.8
20	Darren Partridge	57		GBR		4,573	1:58.0
21	Stéphane GUILLOTIN	51	Massy	FRA		4,564	1:58.3
21	Scott Lundhagen	49		USA		4,564	1:58.3
23	Matt Cooper	39		GBR		4,560	1:58.4
24	Simon Winkelmann	30		SUI		4,541	1:58.9
25	Aaron Fleming	37	Brisbane, QLD	AUS		4,539	1:58.9
26	James Bird	42		GBR		4,536	1:59.0
27	Pornsak Sangiamkul	44		THA		4,535	1:59.0
28	Silvester Wijnia	50		NED		4,512	1:59.6
29	David Bradbury	70	Coldwater, ON	CAN		4,496	2:00.1
30	Elís Hólm Þórðarson	41		ISL		4,485	2:00.4
31	Todd Moore	51		USA		4,478	2:00.5
32	Giuseppe Castiglione	42		BEL		4,429	2:01.9
33	Thomas Pacher	52		ITA		4,414	2:02.3
34	Morten Høgsbro	46	Skanderborg	DEN		4,404	2:02.6
35	Elvis E. Cerda	28		NCA		4,378	2:03.3
36	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,375	2:03.4
37	Emmanuel FRANCISCO	50		FRA		4,372	2:03.5
38	Karl Mills	41		GBR		4,359	2:03.8
39	Yassine Bouchouirab	28		FRA		4,327	2:04.7
40	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,290	2:05.8
41	asif mahmood	53		GBR		4,281	2:06.1
42	Gökhan Basaran	47	Istanbul	TUR		4,264	2:06.6
43	Enzo Vullo	45		GBR		4,260	2:06.7
44	Adam Foster	40		GBR	4 ACS BN REME	4,257	2:06.8
45	Mathieu Dubain	35		FRA		4,250	2:07.0
46	Mark Shute	34		NZL		4,247	2:07.1
47	Maier Reinhard	56	Hittisau	AUT		4,240	2:07.3
48	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,159	2:09.8
49	Tania Casanova	31		ESP		4,123	2:10.9
50	Lee Diggle	42	Bristol	GBR		4,109	2:11.4