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Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Collin Green 35 USA 4,107 2:11.4
52 Joe Wilson 49 USA 4,092 2:11.9
53 Richard Bates 70 USA 4,081 2:12.3
54 Josh Marans 43 USA 4,062 2:12.9
55 Dustin Rhodes 45 USA 4,054 2:13.2
56 Franck Savreux 60 FRA 4,025 2:14.1
57 Kira Howe 29 AUS 4,019 2:14.3
58 Jukka Leikos 56 FIN 3,996 2:15.1
59 M J 53 CAN 3,950 2:16.7
60 Douglas Webster 49 GBR 3,936 2:17.1
61 Brett Rush 56 USA 3,924 2:17.6
62 Joerg Ruder 58 GER 3,911 2:18.0
63 Norbert Jobst 54 GER 3,884 2:19.0
64 Pierce Buller 55 USA 3,878 2:19.2
65 Kostadin Gyudzhenov 36 BUL 3,868 2:19.6
66 Simon LEE 38 KOR 3,818 2:21.4
66 Scott Petri 47 USA 3,818 2:21.4
68 Harmony Lallo 47 USA 3,803 2:21.9
69 Matthew Greenberg 50 USA 3,788 2:22.5
70 K G 51 AUS 3,771 2:23.1
71 Derek Nordeen 53 USA 3,755 2:23.8
72 Christine Reynolds 54 USA 3,751 2:23.9
73 Nigel Pawson 62 GBR 3,730 2:24.7
74 Cedric DROUET-BOURDASSOL 47 FRA 3,706 2:25.7
75 Enrique Borrego 57 MEX 3,644 2:28.1
76 Matthieu Poyet 43 FRA 3,635 2:28.5
77 Olivier Monge 45 FRA 3,630 2:28.7
78 Chris Moore 39 USA 3,615 2:29.3
79 Craig T 37 USA 3,576 2:31.0
80 Kara Jacobsen 56 USA 3,568 2:31.3
81 john rice 65 GBR 3,567 2:31.3
82 Masoud Alipour 44 SUI 3,499 2:34.3
83 Thomas Bloquel 43 FRA 3,400 2:38.8
84 Anne Heindörfer 41 GER 3,378 2:39.8
85 Siri Zielinska 32 GBR 3,355 2:40.9
86 Lauren Udwari 42 USA 3,314 2:42.9
87 Vesela Chokoeva 52 GBR 3,303 2:43.4
88 Stephen Dominic 69 USA 3,287 2:44.2
89 Thomas Muro 46 USA 3,233 2:47.0
90 Tamara Nieuwenhuijze 42 USA 3,226 2:47.3
91 Steven OMalley 69 USA 3,225 2:47.4
92 Frank Dossmann 24 FRA 3,223 2:47.5
93 Dawn Mcelvain 46 USA 3,139 2:52.0
94 Suzi Roberts 38 GBR 3,105 2:53.9
95 Kim Blackwell 56 USA 3,066 2:56.1
96 Samantha Kennedy 45 USA 3,052 2:56.9
97 David Lester 71 USA 3,010 2:59.4
98 Cécile NEAU 47 FRA 2,889 3:06.9
99 Michelle Brenner 56 USA 2,526 3:33.7