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Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
851 Jonathan Gottfried 48 PUR 4,154 2:09.9
851 Heinrich Hummen 59 GER 4,154 2:09.9
851 Gino De Petter 58 BEL 4,154 2:09.9
854 Andres Abril 33 COL 4,152 2:10.0
855 Eric Torrence 56 USA 4,151 2:10.0
856 Robert M.L. Snapper 76 POR 4,150 2:10.1
857 Justin Davis 33 USA 4,149 2:10.1
858 Mark Spears 66 USA 4,148 2:10.1
859 Andy Stewart 59 AUS 4,147 2:10.2
859 Simon Laurence 52 GBR 4,147 2:10.2
859 Doug Kabel 59 USA 4,147 2:10.2
859 Dominik Adams 46 GER 4,147 2:10.2
859 James Cox 28 USA 4,147 2:10.2
864 Tayla Brady 30 AUS 4,146 2:10.2
864 cameron dufault 23 USA 4,146 2:10.2
864 John Romanoff 50 USA 4,146 2:10.2
867 1 1 25 BAH 4,145 2:10.2
868 Nicolas Turrell 28 AUT 4,144 2:10.3
868 G G 58 USA 4,144 2:10.3
870 emilio deltoro 56 USA 4,143 2:10.3
870 Paige Ryan 34 USA 4,143 2:10.3
872 Oliver Bishop 49 SUI 4,142 2:10.3
873 Jozef Knapčík 50 SVK 4,141 2:10.4
873 Drew Farrar 44 USA 4,141 2:10.4
875 Krzysztof Jędrych 36 POL 4,140 2:10.4
876 Brian Millikan 52 USA 4,138 2:10.4
877 Tony Blake 61 AUS 4,137 2:10.5
877 Stuart Henderson 59 GBR 4,137 2:10.5
879 Tag keun Lee 44 KOR 4,136 2:10.5
879 Kristene Hirsch 43 USA 4,136 2:10.5
881 Steve Robertson 51 CAN 4,135 2:10.5
882 Bart van den Heuvel 55 NED 4,134 2:10.6
883 David Epms 43 AUS 4,133 2:10.6
883 Richard Dion 43 USA 4,133 2:10.6
885 June Carter 46 GBR 4,131 2:10.7
886 Dustin Rhodes 45 USA 4,130 2:10.7
887 Paolo Botti 62 ITA 4,129 2:10.7
887 Henry Eikenboom 56 NED 4,129 2:10.7
887 Fritz Westerhout 65 USA 4,129 2:10.7
890 Peter Crompton 53 USA 4,128 2:10.8
891 Gordon Mudge 68 GBR 4,127 2:10.8
891 Scott Jakubek 45 USA 4,127 2:10.8
893 Adrian King 54 GBR 4,123 2:10.9
893 Matthew Baldwin 61 USA 4,123 2:10.9
895 Tylor Wilson 37 USA 4,120 2:11.0
896 Adam Lerch 42 AUS 4,118 2:11.1
896 Gearl Stephens 50 USA 4,118 2:11.1
896 Ryan Bingman 48 USA 4,118 2:11.1
899 Francesco Del Giudice 63 ITA 4,117 2:11.1
900 Josh Miller 40 USA 4,116 2:11.1