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Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
850 Mark Harris 52 BAR 4,156 2:09.9
852 Jonathan Gottfried 48 PUR 4,154 2:09.9
852 Heinrich Hummen 59 GER 4,154 2:09.9
852 Gino De Petter 58 BEL 4,154 2:09.9
855 Andres Abril 33 COL 4,152 2:10.0
856 Eric Torrence 56 USA 4,151 2:10.0
857 Robert M.L. Snapper 76 POR 4,150 2:10.1
858 Justin Davis 33 USA 4,149 2:10.1
859 Mark Spears 66 USA 4,148 2:10.1
860 Andy Stewart 59 AUS 4,147 2:10.2
860 Simon Laurence 52 GBR 4,147 2:10.2
860 Doug Kabel 59 USA 4,147 2:10.2
860 Dominik Adams 46 GER 4,147 2:10.2
860 James Cox 28 AUS 4,147 2:10.2
865 Tayla Brady 30 AUS 4,146 2:10.2
865 cameron dufault 23 USA 4,146 2:10.2
865 John Romanoff 50 USA 4,146 2:10.2
868 1 1 25 BAH 4,145 2:10.2
869 Nicolas Turrell 28 AUT 4,144 2:10.3
869 G G 58 USA 4,144 2:10.3
871 emilio deltoro 56 USA 4,143 2:10.3
871 Paige Ryan 34 USA 4,143 2:10.3
873 Oliver Bishop 49 SUI 4,142 2:10.3
874 Jozef Knapčík 50 SVK 4,141 2:10.4
874 Drew Farrar 44 USA 4,141 2:10.4
876 Krzysztof Jędrych 36 POL 4,140 2:10.4
877 Brian Millikan 52 USA 4,138 2:10.4
878 Tony Blake 61 AUS 4,137 2:10.5
878 Stuart Henderson 59 GBR 4,137 2:10.5
880 Tag keun Lee 44 KOR 4,136 2:10.5
880 Kristene Hirsch 43 USA 4,136 2:10.5
882 Steve Robertson 51 CAN 4,135 2:10.5
883 Bart van den Heuvel 55 NED 4,134 2:10.6
884 David Epms 43 AUS 4,133 2:10.6
884 Richard Dion 43 USA 4,133 2:10.6
886 June Carter 46 GBR 4,131 2:10.7
887 Dustin Rhodes 45 USA 4,130 2:10.7
888 Paolo Botti 62 ITA 4,129 2:10.7
888 Henry Eikenboom 56 NED 4,129 2:10.7
888 Fritz Westerhout 65 USA 4,129 2:10.7
891 Peter Crompton 53 USA 4,128 2:10.8
892 Gordon Mudge 68 GBR 4,127 2:10.8
892 Scott Jakubek 45 USA 4,127 2:10.8
894 Adrian King 54 GBR 4,123 2:10.9
894 Matthew Baldwin 61 USA 4,123 2:10.9
896 Tylor Wilson 37 USA 4,120 2:11.0
897 Adam Lerch 42 AUS 4,118 2:11.1
897 Gearl Stephens 50 USA 4,118 2:11.1
897 Ryan Bingman 48 USA 4,118 2:11.1
900 Francesco Del Giudice 63 ITA 4,117 2:11.1