Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Henry McClendon | 38 | USA | 4,263 | 2:06.6 | ||
| 702 | Robert Kosiński | 58 | POL | 4,262 | 2:06.7 | ||
| 702 | Krzysztof Gabis | 35 | POL | 4,262 | 2:06.7 | ||
| 702 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:06.7 |
| 705 | Natalie Löw | 50 | GER | 4,261 | 2:06.7 | ||
| 705 | Roman Lemke | 36 | GER | 4,261 | 2:06.7 | ||
| 707 | Magnus Östman | 44 | SWE | 4,260 | 2:06.7 | ||
| 707 | Pete Halvordson | 68 | Mystic, CT | USA | 4,260 | 2:06.7 | |
| 709 | Nadejny Dochodca | 62 | SVK | 4,259 | 2:06.7 | ||
| 709 | Lindsay B | 48 | AB | CAN | Team Canada | 4,259 | 2:06.7 |
| 709 | Paulo Vilhana | 52 | POR | 4,259 | 2:06.7 | ||
| 712 | Lewis Smith | 58 | GBR | 4,258 | 2:06.8 | ||
| 712 | Xander Munroe | 45 | USA | 4,258 | 2:06.8 | ||
| 714 | John Griffin | 59 | USA | 4,257 | 2:06.8 | ||
| 714 | Jim Honet | 63 | Bloomfield Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:06.8 |
| 716 | Joe D | 33 | Rouen | FRA | 4,256 | 2:06.8 | |
| 716 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,256 | 2:06.8 | |
| 716 | Scott Lewis | 53 | Hartwell, GA | USA | 4,256 | 2:06.8 | |
| 719 | Gasan Osojnik | 43 | SLO | 4,255 | 2:06.9 | ||
| 719 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,255 | 2:06.9 |
| 721 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 4,254 | 2:06.9 |
| 721 | Greg Longo | 60 | USA | 4,254 | 2:06.9 | ||
| 723 | francesco fiondella | 52 | USA | 4,253 | 2:06.9 | ||
| 724 | J B | 51 | GBR | 4,252 | 2:06.9 | ||
| 724 | Frederick Landgraf | 34 | USA | 4,252 | 2:06.9 | ||
| 726 | Anne Laudenbach | 39 | GER | 4,249 | 2:07.0 | ||
| 726 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,249 | 2:07.0 |
| 728 | Jeroen Offermans | 55 | NED | 4,248 | 2:07.1 | ||
| 729 | Von Holbrook | 53 | Encinitas, CA | USA | 4,247 | 2:07.1 | |
| 729 | David Shaw | 59 | Wichita, KS | USA | 4,247 | 2:07.1 | |
| 731 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:07.1 | |
| 731 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,246 | 2:07.1 | |
| 733 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,245 | 2:07.2 |
| 734 | Nigel Beagarie | 71 | GBR | 4,244 | 2:07.2 | ||
| 734 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 4,244 | 2:07.2 |
| 734 | Chris Drachnik | 36 | USA | 4,244 | 2:07.2 | ||
| 737 | Roger Dix | 68 | Ilmer | GBR | 4,243 | 2:07.2 | |
| 737 | Will Nelson | 31 | USA | 4,243 | 2:07.2 | ||
| 737 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 4,243 | 2:07.2 |
| 740 | Justin Campbell | 48 | USA | 4,241 | 2:07.3 | ||
| 740 | Tim McAuley | 46 | USA | 4,241 | 2:07.3 | ||
| 742 | Diane McChesnie | 52 | GBR | 4,240 | 2:07.3 | ||
| 742 | Drew Frederick | 36 | USA | 4,240 | 2:07.3 | ||
| 744 | Connor Kolbert | 24 | USA | 4,239 | 2:07.3 | ||
| 745 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 4,238 | 2:07.4 |
| 745 | Doug Miskew | 59 | USA | 4,238 | 2:07.4 | ||
| 747 | Sara Crangle | 43 | USA | 4,237 | 2:07.4 | ||
| 748 | Dave Maniscalco | 40 | USA | 4,236 | 2:07.4 | ||
| 748 | Russell Weight | 61 | USA | 4,236 | 2:07.4 | ||
| 750 | Duncan Darroch | 60 | GBR | 4,234 | 2:07.5 |