Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marius Lunskis	36	Panevezys	LTU		4,033	2:13.8
1001	Matjaz Fikfak	35		SLO		4,033	2:13.8
1003	Jeremy Rintoul	34		CAN		4,032	2:13.9
1003	Patrick Clancy	48		USA		4,032	2:13.9
1005	Matt Harper	65	CO	USA		4,031	2:13.9
1006	John Phillips	71	Tumwater, WA	USA		4,030	2:13.9
1006	Alex Mtr	33		FRA		4,030	2:13.9
1006	Paul Moceri	39		USA		4,030	2:13.9
1009	Trevor Manternach	36		USA		4,029	2:14.0
1010	John Weil	74	New Orleans, LA	USA		4,027	2:14.0
1010	Fred Pitcher	56		USA		4,027	2:14.0
1012	Anna Parker	50		USA		4,023	2:14.2
1013	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:14.2
1013	Christian Stolze	47		GER		4,022	2:14.2
1015	Thomas Duhamel	38		FRA		4,020	2:14.3
1016	Luc Lammens	52		BEL		4,018	2:14.3
1017	Steffen Reeber	34		GER		4,016	2:14.4
1017	Heather Deis	48		USA		4,016	2:14.4
1017	Chris Tom	38	San Francisco, CA	USA		4,016	2:14.4
1020	Rachel Laws	58		GBR		4,015	2:14.4
1020	Matthew Johnson	43		GBR		4,015	2:14.4
1020	Lincoln Loehrke	40		USA		4,015	2:14.4
1020	Stephen Ryan	47		USA		4,015	2:14.4
1024	Anthony Brannon	56		USA		4,014	2:14.5
1024	Eric Trahan	55	Sherbrooke , QC	CAN		4,014	2:14.5
1026	Virginia Martínez	48	Fuengirola	ESP		4,013	2:14.5
1026	Jack Chandler	16		GBR		4,013	2:14.5
1026	Brannan Croft	54		USA		4,013	2:14.5
1026	Flemming Abrahamsen	56		DEN		4,013	2:14.5
1026	Javier Castro	43	Fuengirola	ESP		4,013	2:14.5
1031	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:14.5
1031	William Rieley	42		CAN		4,012	2:14.5
1033	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,011	2:14.6
1033	Mike Fridkin	66	IL	USA		4,011	2:14.6
1035	Darlene Burns	56		USA		4,010	2:14.6
1035	Mathias Bø	21		NOR		4,010	2:14.6
1037	wei song	47	nanjing	CHN	亦可赛艇	4,009	2:14.6
1037	Manuel Müller	39		GER		4,009	2:14.6
1039	Branden Sobaski	41	Iowa City, IA	USA		4,008	2:14.7
1040	Ed Bkamp	51		USA		4,006	2:14.7
1041	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:14.8
1041	Carlo Ciatto	63		USA		4,005	2:14.8
1043	Chan Bong Jeung	40		KOR		4,004	2:14.8
1044	Melanie Braem	40		BEL		4,003	2:14.8
1044	Darren Swithenbank	36		GBR	British Army	4,003	2:14.8
1046	小智張	45		TPE		4,002	2:14.9
1047	Jodie Given	33		NZL		4,000	2:15.0
1047	Stacy Mason	41		USA		4,000	2:15.0
1047	Steven Anderson	62		USA		4,000	2:15.0
1050	sookyo lee	42		KOR		3,999	2:15.0