Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gary Wood	54	ACT	AUS		3,916	2:17.8
1151	Michael Nitz	44		USA		3,916	2:17.8
1151	Michelle Miller	38		USA		3,916	2:17.8
1151	Robert Galle	62		USA		3,916	2:17.8
1155	Jair Cranmore	40		USA	U.S. Army	3,915	2:17.9
1156	andrea moresca	49		ITA		3,914	2:17.9
1157	Andrew Stencavage	33		USA		3,913	2:18.0
1157	Brendan McKenny	68		USA		3,913	2:18.0
1157	Jon Miller	37		USA		3,913	2:18.0
1160	Arvo Harma	71		FIN		3,912	2:18.0
1160	Camille Bertaux	26		FRA		3,912	2:18.0
1162	Azam Poulatov	48	Downers Grove, IL	USA		3,910	2:18.1
1162	Marcel Stöckli	60		SUI		3,910	2:18.1
1164	Bert Herbert	45		AFG		3,909	2:18.1
1164	Emily Hulme	40		USA		3,909	2:18.1
1164	Edgaras Šimkus	30		LTU		3,909	2:18.1
1167	Michelle Sing	35		USA		3,908	2:18.1
1167	Marcin Dąbek	50	Inowrocław	POL		3,908	2:18.1
1169	Sanjiv Gupta	49		AUS		3,906	2:18.2
1169	Kevin Sykes	29		USA		3,906	2:18.2
1171	P. Asakawa	43		BRA		3,905	2:18.2
1172	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,903	2:18.3
1172	frederic bousquet	61		PYF		3,903	2:18.3
1172	Daniel Strebinger	37		USA		3,903	2:18.3
1175	Pierre Grambart	58		CAN		3,902	2:18.3
1175	Beth Caruthers	45	DE	USA		3,902	2:18.3
1177	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,901	2:18.4
1178	Kim Morgan	43	Kensington, MD	USA		3,899	2:18.4
1179	Vince Fanning	55		GBR		3,898	2:18.5
1180	Christopher Reyes	28		USA		3,896	2:18.6
1181	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,894	2:18.6
1181	Shannon Milliken	55	Denver, CO	USA		3,894	2:18.6
1183	Sarah Jacobs	42	Chapel Hill, NC	USA		3,893	2:18.7
1184	Silu Mla	33		NED		3,892	2:18.7
1184	Jochen Stauder	51		GER		3,892	2:18.7
1186	Susan Fisher	60		GBR	Doncaster Rowing Club	3,891	2:18.7
1186	Vanessa Nightingale	44		GBR		3,891	2:18.7
1188	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,890	2:18.8
1188	Marcus Robinson	55		USA		3,890	2:18.8
1188	Anthony Young	60	Oak Island, NC	USA		3,890	2:18.8
1191	Ryan Hammonds	49	Morrisville, NC	USA		3,889	2:18.8
1191	Tom Moldenhauer	41	Navarre, FL	USA		3,889	2:18.8
1193	Agnete Bu	34		NED		3,888	2:18.8
1193	John French	69		CAN		3,888	2:18.8
1193	Kelli Peterson	46		USA		3,888	2:18.8
1196	Fahd Ahmad	44	MO	USA		3,887	2:18.9
1197	Melanie Wöhler	42		GER		3,885	2:18.9
1198	Ben Gardner	40		AUS		3,884	2:19.0
1199	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,882	2:19.1
1199	Hunter Albright	54		USA		3,882	2:19.1