Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	涛王	34		CHN		15:42.7	2:14.6
952	Tyler Mitchell	38		USA		15:42.9	2:14.7
952	Sander Overheul	55		NED		15:42.9	2:14.7
954	Ash Greenwood	25		AUS		15:43.1	2:14.7
954	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	15:43.1	2:14.7
956	Anna Parker	50		USA		15:43.2	2:14.7
957	Kevin Holcomb	57		USA		15:43.3	2:14.7
958	Christine Dannhausen-Brun	56	Hinsdale, IL	USA		15:43.4	2:14.7
959	Edward Yakovlev	50	Odessa	UKR		15:43.9	2:14.8
960	Busola Akinwale	48		USA		15:44.0	2:14.8
961	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
962	Jeff Soelberg	61	Clinton, UT	USA		15:44.5	2:14.9
963	Nick Wright	39		USA		15:44.7	2:14.9
964	David Blow	45		GBR		15:44.8	2:14.9
965	Gary Barker	49		GBR		15:44.9	2:14.9
966	Tobias Mairose	44		GER		15:45.1	2:15.0
967	Paul Williams	63		GBR		15:45.2	2:15.0
967	René Wieberneit	59	KW	GER		15:45.2	2:15.0
969	David Brynn	72	Lincoln, VT	USA		15:46.0	2:15.1
970	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:46.4	2:15.2
971	Pat Burke	58		USA		15:47.2	2:15.3
972	Jacob Lee	43		KOR		15:47.3	2:15.3
973	Nicolaus Genth	65	Braunschweig	GER		15:47.5	2:15.3
974	Amy Pond	48		AUS		15:47.6	2:15.3
975	Laurence Mahony	48		IRL		15:47.7	2:15.3
976	Lindsay Bennett	43		USA		15:48.1	2:15.4
977	Mauricio Alvarez	63		ECU		15:48.2	2:15.4
978	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	15:48.3	2:15.4
979	Daniel Jasso	38		USA		15:48.6	2:15.5
980	Peter Fleckenstein	58		GER		15:48.7	2:15.5
981	jianean witkin	49		USA		15:49.1	2:15.5
982	Emma Wertheimer	27		USA		15:49.7	2:15.6
983	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:50.1	2:15.7
984	Damir Aitzhanov	38		KAZ		15:50.2	2:15.7
984	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	15:50.2	2:15.7
986	David Hofmann	41		GER		15:50.3	2:15.7
986	Luis Alejandro Casarin Arrieta	15		MEX		15:50.3	2:15.7
988	Kayla Burger	22		USA		15:50.7	2:15.8
989	Greg Karpenko	65		CAN	Island Lake Rowing Club	15:50.8	2:15.8
990	Derek McKilligan	44		GBR		15:51.1	2:15.8
991	Marcin Matuszak	37		POL		15:51.3	2:15.9
992	John Sutton	60	North Yorkshire	GBR		15:51.5	2:15.9
993	Luca Nogaro	52		ITA		15:51.6	2:15.9
993	Jen Hermesmeyer	56		USA	Studio K-FIT	15:51.6	2:15.9
993	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	15:51.6	2:15.9
996	Benjamin Robinson	47	Baltimore, MD	USA		15:52.1	2:16.0
997	Jennifer Hart	52		USA		15:52.8	2:16.1
998	Ed Hirst	62	Frodsham	GBR		15:52.9	2:16.1
999	juhyeon cha	39		KOR	Geobukseon -「거북선」	15:53.1	2:16.1
999	Elyse Lerum	44	Washington, DC	USA		15:53.1	2:16.1