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Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 Emma Cole 26 AUS 15:30.0 2:12.8
901 Luis Silva 46 USA 15:30.0 2:12.8
903 Charlie Preston 53 GBR 15:30.4 2:12.9
904 Jonathan Pouliot 32 CAN 15:30.7 2:12.9
905 Wayde Gradwell 43 GBR 15:30.8 2:12.9
906 Dan Sutter 61 USA 15:32.5 2:13.2
907 Vanessa Neilsen 48 AUS 15:32.6 2:13.2
908 Dan Vatsky 52 USA 15:32.9 2:13.2
908 Andrew Petkofsky 72 USA 15:32.9 2:13.2
910 Joni Laser 46 USA 15:33.2 2:13.3
911 Craig Watson 61 AUS 15:33.3 2:13.3
912 Eli Hubbard 35 USA 15:33.6 2:13.3
912 Nathaniel Infante 42 USA 15:33.6 2:13.3
912 Sean D 61 USA 15:33.6 2:13.3
915 Tarun Yamdagni 45 AUS 15:33.7 2:13.3
916 Flemming Abrahamsen 56 DEN 15:34.7 2:13.5
917 David Svoboda 34 USA 15:35.4 2:13.6
918 Thomas Bander 37 USA 15:35.9 2:13.7
919 sookyo lee 42 KOR 15:36.0 2:13.7
920 Anne Pawletta 47 GER 15:36.6 2:13.8
921 Jatinder Shoker 52 GBR 15:36.7 2:13.8
922 Bill Bartusiak 61 USA 15:36.8 2:13.8
923 Sou Seki 52 JPN 15:36.9 2:13.8
924 Mark Steventon 50 GBR 15:37.7 2:13.9
924 L Sz 33 HUN 15:37.7 2:13.9
926 Karen Ohmstede 28 GER 15:37.9 2:13.9
927 Jacques Montijn 56 NED 15:38.0 2:14.0
927 Tom Hendricks 65 USA 15:38.0 2:14.0
929 William Rieley 42 CAN 15:38.2 2:14.0
930 michael long 52 USA 15:38.4 2:14.0
931 John Luciani 65 USA 15:38.5 2:14.0
932 Catherine Guimarães 41 BRA 15:38.6 2:14.0
932 Karl Holoubek 56 AUT 15:38.6 2:14.0
934 Dirk Hupfeld 44 GER 15:39.0 2:14.1
935 Freeman Winslow 59 USA 15:39.1 2:14.1
936 John Phillips 71 USA 15:39.2 2:14.1
936 Carsten Scheuer 40 GER 15:39.2 2:14.1
936 Scott P 37 CAN 15:39.2 2:14.1
939 Guido Tamburini 59 USA 15:39.9 2:14.2
940 Randy Sereika 45 USA 15:40.0 2:14.2
941 Steven Murphy 32 USA 15:40.3 2:14.3
942 Marco Marinoni 43 ITA 15:40.4 2:14.3
943 John Zupko 53 USA 15:41.0 2:14.4
944 Juan Louw 62 RSA 15:41.2 2:14.4
945 Mark Taylor 62 GBR 15:41.3 2:14.4
945 Dan Dornblaser 64 USA 15:41.3 2:14.4
947 Leo Gabara 17 USA 15:41.5 2:14.5
948 Thomas Hartley 46 GBR 15:41.8 2:14.5
949 Luc Lammens 52 BEL 15:42.0 2:14.5
949 Orfeo Mazzella 54 SUI 15:42.0 2:14.5