Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Elyse Lerum | 44 | Washington, DC | USA | 15:53.1 | 2:16.1 | |
| 1002 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 15:53.2 | 2:16.1 |
| 1003 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:53.6 | 2:16.2 |
| 1004 | Sarah Luty | 53 | GBR | 15:53.9 | 2:16.2 | ||
| 1005 | Stephen Ryan | 47 | USA | 15:54.2 | 2:16.3 | ||
| 1005 | Chelsey Burbach | 38 | USA | 15:54.2 | 2:16.3 | ||
| 1007 | April Larcher | 42 | NM | USA | 15:54.5 | 2:16.3 | |
| 1008 | Raymond McGarrigal | 61 | Suffern, NY | USA | 15:54.7 | 2:16.3 | |
| 1008 | Silke Staff | 48 | GER | 15:54.7 | 2:16.3 | ||
| 1010 | Seung Yeon Kim | 45 | KOR | 15:55.2 | 2:16.4 | ||
| 1011 | Carol Wilusz | 55 | Fort Collins, CO | USA | 15:55.6 | 2:16.5 | |
| 1012 | Claudine Schleicher | 54 | USA | 15:55.8 | 2:16.5 | ||
| 1013 | Luke Davidson | 59 | Saucier , MS | USA | 15:55.9 | 2:16.5 | |
| 1013 | Beathe-Irene Nordeide | 60 | NOR | 15:55.9 | 2:16.5 | ||
| 1015 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 15:56.3 | 2:16.6 | |
| 1016 | Vanessa Nightingale | 44 | GBR | 15:56.6 | 2:16.6 | ||
| 1016 | Damien Cullington | 46 | GBR | 15:56.6 | 2:16.6 | ||
| 1018 | Rebecca Inglis | 60 | USA | 15:57.1 | 2:16.7 | ||
| 1018 | Mary Brolley | 64 | USA | 15:57.1 | 2:16.7 | ||
| 1020 | Jamil Hasibul | 32 | USA | 15:57.3 | 2:16.7 | ||
| 1021 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 15:57.6 | 2:16.8 |
| 1022 | Brad S | 45 | USA | 15:57.8 | 2:16.8 | ||
| 1023 | Elizabeth Adkins | 50 | USA | 15:58.1 | 2:16.8 | ||
| 1024 | Clayton Story | 42 | USA | 15:58.2 | 2:16.8 | ||
| 1025 | Tomas Tkacik | 39 | Kosice | SVK | 15:58.3 | 2:16.9 | |
| 1026 | U. B. | 59 | GER | 15:58.4 | 2:16.9 | ||
| 1026 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 15:58.4 | 2:16.9 |
| 1026 | 경덕 남 | 32 | KOR | 15:58.4 | 2:16.9 | ||
| 1029 | Garrett Pace | 46 | USA | 15:58.7 | 2:16.9 | ||
| 1029 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 15:58.7 | 2:16.9 |
| 1031 | Pier Francesco Menghini | 53 | Savona | ITA | 15:59.1 | 2:17.0 | |
| 1032 | Birgir Danielsson | 43 | ISL | 15:59.2 | 2:17.0 | ||
| 1033 | Florian Knöchel | 41 | GER | 15:59.5 | 2:17.0 | ||
| 1034 | Kevin Daines | 52 | USA | 15:59.6 | 2:17.0 | ||
| 1035 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 15:59.9 | 2:17.1 | |
| 1036 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:00.3 | 2:17.1 |
| 1036 | Brittany Frymire | 34 | USA | 16:00.3 | 2:17.1 | ||
| 1038 | André Langanki | 54 | GER | 16:01.0 | 2:17.2 | ||
| 1039 | Leighton Joskey | 51 | GBR | 16:01.4 | 2:17.3 | ||
| 1039 | James Wilcox | 57 | MA | USA | 16:01.4 | 2:17.3 | |
| 1041 | Stuart Cunniffe | 60 | York | GBR | 16:01.6 | 2:17.3 | |
| 1041 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 16:01.6 | 2:17.3 |
| 1043 | Melissa Kates | 53 | USA | 16:01.8 | 2:17.4 | ||
| 1044 | Dana Scott | 64 | USA | 16:02.2 | 2:17.4 | ||
| 1045 | Chris Mann | 52 | USA | 16:02.7 | 2:17.5 | ||
| 1046 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 16:03.7 | 2:17.6 |
| 1047 | Kailee Henslee | 32 | USA | 16:03.8 | 2:17.6 | ||
| 1047 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 16:03.8 | 2:17.6 |
| 1049 | Wilhelm Stahlhut | 66 | Cammin | GER | 16:04.0 | 2:17.7 | |
| 1050 | Tetyana Varnitska | 46 | USA | 16:04.3 | 2:17.7 |