Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Emily Cooke	39		USA		2,980	2:47.7
1551	Marcelo Gomez	37		USA		2,980	2:47.7
1553	Mihai Pricochi	35	London	GBR		2,973	2:48.1
1554	Valerie Talbot	27		CAN		2,971	2:48.2
1555	Gillian Woodward	49		NZL		2,969	2:48.4
1555	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,969	2:48.4
1557	Eric Kerr	26		CAN		2,966	2:48.5
1558	Colleen Grum	53	ON	CAN	RowAlong	2,962	2:48.8
1558	Nick Wilkerson	57		USA		2,962	2:48.8
1560	Jakob K	12		NOR		2,958	2:49.0
1561	Lauren Nathe	55		USA		2,956	2:49.1
1562	Anchalika Kijkanakorn	53	Bangkok	THA		2,953	2:49.3
1563	SeongBeom Hong	37		KOR		2,952	2:49.3
1564	George Jones	48		USA		2,950	2:49.4
1564	John Klein	51	Sulphur springs , TX	USA		2,950	2:49.4
1566	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,948	2:49.6
1566	Alyssa McCool	44		USA		2,948	2:49.6
1566	Amy Regele	46		USA		2,948	2:49.6
1569	Cameron Waterson	56	Maryborough , QLD	AUS		2,943	2:49.8
1569	Annie Lindgren	48	Ulster Park, NY	USA		2,943	2:49.8
1569	John Hutmacher	67		USA		2,943	2:49.8
1572	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		2,942	2:49.9
1573	Handly Cameron	55	Dunwoody, GA	USA		2,940	2:50.0
1574	Sylvia Grandstaff	40		USA		2,939	2:50.1
1575	Hans Pfeil	61		GER	Free Spirits	2,935	2:50.3
1576	Stephanie C	51		USA		2,932	2:50.5
1577	Roxane Simonian	72	Claremont, CA	USA	Street Parking	2,931	2:50.5
1578	Veli-Matti Honkala	66		FIN		2,923	2:51.0
1579	Gina Alles	46		USA		2,922	2:51.1
1580	Nick Tafuri	43		USA		2,921	2:51.1
1581	Morten Hesselholt	57		DEN		2,920	2:51.2
1582	John Silverton	81	Lodi, CA	USA	Team Delta	2,910	2:51.8
1583	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:51.8
1584	Andrew Kelley	24		USA		2,908	2:51.9
1585	Natalia Hilton	28		USA		2,900	2:52.4
1586	Michèle Swimberghe	34		BEL		2,898	2:52.5
1587	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,891	2:52.9
1588	Tristin Bauters	43		USA		2,885	2:53.3
1589	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:53.9
1590	Joy Alexander	78		USA		2,869	2:54.2
1591	A Stein	39		USA		2,855	2:55.1
1592	Doucas Nakos	61	NH	USA		2,852	2:55.3
1593	Ursula Knoechel	64		GER		2,851	2:55.3
1594	Kev Dub	25		USA		2,844	2:55.8
1595	Andrew Peerenboom	33		USA		2,839	2:56.1
1596	Scott Fletcher	69		USA		2,837	2:56.2
1596	Ludmil Kirov	29		BUL		2,837	2:56.2
1596	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,837	2:56.2
1599	Angie Malloy	63	Davis, CA	USA		2,831	2:56.6
1600	Grant Moulton	64		USA		2,828	2:56.8