Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Michael Dean	59		USA		3,186	2:36.9
1452	雷公	39		CHN		3,185	2:36.9
1453	Claire Daniel	45		USA		3,183	2:37.0
1454	hyejin na	32		KOR		3,182	2:37.1
1454	Lauren Wysocki	38		USA		3,182	2:37.1
1456	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,180	2:37.2
1457	Carmen Blasco Zaforteza	23		ESP		3,179	2:37.2
1458	Philip Casimiri	40	Mississauga, ON	CAN		3,175	2:37.4
1459	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,173	2:37.5
1460	Diane Hunt	65		USA		3,172	2:37.6
1461	Claude Somoredjo	41		NED		3,171	2:37.6
1461	Jennifer Healy	51		USA		3,171	2:37.6
1463	Holly McCormick	51		USA		3,170	2:37.7
1464	Carlo Recinella	54		USA		3,167	2:37.8
1464	Evan Friedman	48		USA		3,167	2:37.8
1466	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,164	2:38.0
1466	Laura DiBiase	59	VT	USA	Knotty Knitters	3,164	2:38.0
1468	Brandon Ferch	43		USA		3,162	2:38.1
1469	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,161	2:38.1
1470	Karen Gardner	52		AUS		3,150	2:38.7
1471	curtis marks	53		USA		3,147	2:38.8
1472	Celine Whitehouse	54		GBR		3,146	2:38.9
1473	Heide Fulton	54	Alexandria, VA	USA		3,145	2:38.9
1474	Jim Hopkins	65	RI	USA		3,143	2:39.0
1474	Jason Kwan	40		USA		3,143	2:39.0
1476	A R	67	MD	USA		3,140	2:39.2
1477	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,139	2:39.2
1478	Steve Conneely	58		GBR		3,136	2:39.4
1479	Sierra Boyd	49		USA		3,133	2:39.5
1480	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,131	2:39.6
1480	Clémence Arnault	25		FRA		3,131	2:39.6
1482	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,128	2:39.8
1483	Narcis Draghici	25		ROU		3,126	2:39.9
1484	Amanda Grosskopf	41		USA		3,122	2:40.1
1485	Anne Murray	56		AUS		3,119	2:40.3
1486	Bru Did	41		CAN		3,116	2:40.4
1487	Alicia Mazzone	39		USA		3,113	2:40.6
1487	Aaron B	51		USA		3,113	2:40.6
1489	Charlotte Becker	75	Gresham, OR	USA		3,112	2:40.6
1490	Laura Ritzow	61	Seattle, WA	USA		3,103	2:41.1
1491	Amanda Taylor	40		USA		3,101	2:41.2
1492	Graham Turner	57	Southampton	GBR		3,099	2:41.3
1492	Linda L.	45		GER		3,099	2:41.3
1492	Jenny Barnes	42		USA		3,099	2:41.3
1495	Rebecca Bate	44		GBR		3,096	2:41.4
1496	Jennifer Mcgarry	39		USA		3,095	2:41.5
1496	Darlene Gustavson	48		USA		3,095	2:41.5
1498	Diamantino Ferreira	76		POR		3,093	2:41.6
1499	Klara Crass	39		GER		3,091	2:41.7
1500	Aj Carlton	54		USA		3,090	2:41.8