Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,186 | 2:36.9 | |
| 1451 | Michael Dean | 58 | USA | 3,186 | 2:36.9 | ||
| 1453 | 雷 公 | 39 | CHN | 3,185 | 2:36.9 | ||
| 1454 | Claire Daniel | 45 | USA | 3,183 | 2:37.0 | ||
| 1455 | hyejin na | 32 | KOR | 3,182 | 2:37.1 | ||
| 1455 | Lauren Wysocki | 38 | USA | 3,182 | 2:37.1 | ||
| 1457 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 3,180 | 2:37.2 |
| 1458 | Carmen Blasco Zaforteza | 23 | ESP | 3,179 | 2:37.2 | ||
| 1459 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,175 | 2:37.4 | |
| 1460 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,173 | 2:37.5 |
| 1461 | Diane Hunt | 65 | USA | 3,172 | 2:37.6 | ||
| 1462 | Claude Somoredjo | 41 | NED | 3,171 | 2:37.6 | ||
| 1462 | Jennifer Healy | 51 | USA | 3,171 | 2:37.6 | ||
| 1464 | Holly McCormick | 51 | USA | 3,170 | 2:37.7 | ||
| 1465 | Carlo Recinella | 54 | USA | 3,167 | 2:37.8 | ||
| 1465 | Evan Friedman | 48 | USA | 3,167 | 2:37.8 | ||
| 1467 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,164 | 2:38.0 | |
| 1467 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,164 | 2:38.0 |
| 1469 | Brandon Ferch | 43 | USA | 3,162 | 2:38.1 | ||
| 1470 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,161 | 2:38.1 |
| 1471 | Karen Gardner | 52 | AUS | 3,150 | 2:38.7 | ||
| 1472 | curtis marks | 53 | USA | 3,147 | 2:38.8 | ||
| 1473 | Celine Whitehouse | 54 | GBR | 3,146 | 2:38.9 | ||
| 1474 | Heide Fulton | 54 | Alexandria, VA | USA | 3,145 | 2:38.9 | |
| 1475 | Jim Hopkins | 65 | RI | USA | 3,143 | 2:39.0 | |
| 1475 | Jason Kwan | 40 | USA | 3,143 | 2:39.0 | ||
| 1477 | A R | 67 | MD | USA | 3,140 | 2:39.2 | |
| 1478 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,139 | 2:39.2 |
| 1479 | Steve Conneely | 58 | GBR | 3,136 | 2:39.4 | ||
| 1480 | Sierra Boyd | 49 | USA | 3,133 | 2:39.5 | ||
| 1481 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:39.6 |
| 1481 | Clémence Arnault | 25 | FRA | 3,131 | 2:39.6 | ||
| 1483 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,128 | 2:39.8 |
| 1484 | Narcis Draghici | 25 | ROU | 3,126 | 2:39.9 | ||
| 1485 | Amanda Grosskopf | 41 | USA | 3,122 | 2:40.1 | ||
| 1486 | Anne Murray | 56 | AUS | 3,119 | 2:40.3 | ||
| 1487 | Bru Did | 41 | CAN | 3,116 | 2:40.4 | ||
| 1488 | Alicia Mazzone | 39 | USA | 3,113 | 2:40.6 | ||
| 1488 | Aaron B | 51 | USA | 3,113 | 2:40.6 | ||
| 1490 | Charlotte Becker | 75 | Gresham, OR | USA | 3,112 | 2:40.6 | |
| 1491 | Laura Ritzow | 61 | Seattle, WA | USA | 3,103 | 2:41.1 | |
| 1492 | Amanda Taylor | 40 | USA | 3,101 | 2:41.2 | ||
| 1493 | Graham Turner | 57 | Southampton | GBR | 3,099 | 2:41.3 | |
| 1493 | Linda L. | 45 | GER | 3,099 | 2:41.3 | ||
| 1493 | Jenny Barnes | 42 | USA | 3,099 | 2:41.3 | ||
| 1496 | Rebecca Bate | 44 | GBR | 3,096 | 2:41.4 | ||
| 1497 | Jennifer Mcgarry | 39 | USA | 3,095 | 2:41.5 | ||
| 1497 | Darlene Gustavson | 48 | USA | 3,095 | 2:41.5 | ||
| 1499 | Diamantino Ferreira | 76 | POR | 3,093 | 2:41.6 | ||
| 1500 | Klara Crass | 39 | GER | 3,091 | 2:41.7 |