Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lennox Noah K	12		GER		3,089	2:41.8
1502	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,087	2:41.9
1503	Dana Edwards	39		USA		3,084	2:42.1
1504	Michael Gordon	37		USA		3,082	2:42.2
1505	Kate Buckeridge	55		LUX		3,080	2:42.3
1505	Bill McLaughlin	73		USA		3,080	2:42.3
1505	Patrick Kaiser	46		USA		3,080	2:42.3
1508	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:42.3
1508	Frankie Petoskey	37		USA		3,079	2:42.3
1510	Kelly McCall	52		USA		3,076	2:42.5
1511	Brad Shaylor	58		USA		3,074	2:42.6
1512	Charlotte Bao	14		USA		3,073	2:42.7
1513	Marco Carbonini	42	Cerro Al Lambro	ITA		3,072	2:42.7
1513	Larissa Mark	39		GER		3,072	2:42.7
1513	M Procopio	63		USA		3,072	2:42.7
1516	Jedd Levin	39		USA		3,071	2:42.8
1517	Thomas Milliot	31		FRA		3,056	2:43.6
1517	Tiffany Defiance	29		USA		3,056	2:43.6
1519	Linda Mullenbach	68		USA		3,050	2:43.9
1520	Louise Myburgh	60		RSA		3,046	2:44.1
1521	Julie Fruetel	60		USA		3,044	2:44.2
1522	john davis	80		USA		3,042	2:44.3
1523	Colin Harris	51		USA		3,036	2:44.6
1523	Jeff Rankin	62		USA		3,036	2:44.6
1525	Nigel Dyson-Hudson	65		USA		3,033	2:44.8
1526	Heather Dowd	48		USA		3,027	2:45.1
1527	George Koontz	40	MA	USA		3,024	2:45.3
1528	Amie Therrien	45		CAN		3,021	2:45.5
1528	Dave Stevenson	59		CAN		3,021	2:45.5
1530	Jolene Carelsen	42		RSA		3,015	2:45.8
1531	Christy Johansen	47		USA		3,014	2:45.8
1531	Cullen Vos	29		USA		3,014	2:45.8
1533	Lauren Wakes	43		USA		3,012	2:46.0
1533	Ester Carballo-Jane	59		USA		3,012	2:46.0
1535	Vickie Maxwell	72	Metamora, MI	USA		3,010	2:46.1
1536	Debi Coudriet	60		USA		3,009	2:46.1
1536	Neal Brumley	68		USA		3,009	2:46.1
1538	Jennifer Swiger	48		USA		3,008	2:46.2
1539	Flo Elkins	50	Forney, TX	USA		3,007	2:46.2
1540	Thea Roordink	45		NED		3,006	2:46.3
1541	Nicolas Lunet	39		FRA		3,005	2:46.3
1542	Darius Potts	57	IA	USA		2,997	2:46.8
1543	Thomas Scotton	67	Middletown, CT	USA		2,994	2:47.0
1544	Anastacia Allen	47		USA		2,993	2:47.0
1545	Grace Tang	26		GBR		2,989	2:47.2
1546	R Virk	40		USA		2,988	2:47.3
1547	Elizabeth Lawton	50		USA		2,983	2:47.6
1547	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,983	2:47.6
1547	Vasanth Appaji	50	Tempe, AZ	USA		2,983	2:47.6
1550	Emily Cooke	39		USA		2,980	2:47.7