Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Brad Ray	60		USA		3,373	2:28.2
1302	Mette Lundsbjerg	39		DEN		3,372	2:28.2
1302	Mel Williams	44		USA		3,372	2:28.2
1304	Tony Banks	64	CA	USA		3,371	2:28.3
1305	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,370	2:28.3
1305	Sarah Diebold	36		USA		3,370	2:28.3
1307	Gilberto Guerra	70		BRA		3,367	2:28.5
1308	Maria Chang	43		USA		3,365	2:28.5
1308	Aga Cuna	40		USA		3,365	2:28.5
1310	Imran Ahmad	45		GBR		3,364	2:28.6
1310	Remo Sberna	52		ITA		3,364	2:28.6
1312	Sandra Fischer	35	Nürnberg	GER		3,362	2:28.7
1313	Erick Gauduchon	70		FRA		3,361	2:28.7
1313	Shannon Milliken	55	Denver, CO	USA		3,361	2:28.7
1315	R. O	54		DEN		3,360	2:28.8
1315	Inge Jacobs	54		NED		3,360	2:28.8
1317	Mike Yu	40		USA		3,359	2:28.8
1318	Carmel Rycraft	34		GBR		3,358	2:28.8
1319	Richard Hanks	57		USA		3,355	2:29.0
1319	Jay Strock	51		USA		3,355	2:29.0
1321	Emy Laurendeau	22		CAN		3,354	2:29.0
1322	Maria Drees	43		USA		3,353	2:29.1
1322	Kaile Ferguson	34	Boulder , CO	USA		3,353	2:29.1
1324	Christiane Kloos	58		GER	Team Ruderathlet	3,352	2:29.1
1325	Robert Puchleitner	45		AUT		3,351	2:29.2
1326	nard b	59		USA		3,350	2:29.2
1326	William Berger	42		USA		3,350	2:29.2
1326	Steve Berry	56	Delta Junctiom, AK	USA		3,350	2:29.2
1329	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,349	2:29.2
1329	Choi JC	49	Yongin	KOR	DDANZI	3,349	2:29.2
1331	cj chen	42	shanghai	CHN	亦可赛艇	3,346	2:29.4
1332	Marie-Josée Lapointe	46		CAN		3,343	2:29.5
1333	Preston Aldridge	20		USA		3,342	2:29.6
1334	D M	44		USA		3,340	2:29.7
1335	John Mayberry	65	Middletown, DE	USA		3,339	2:29.7
1335	mukund murali	34		USA		3,339	2:29.7
1337	Andrew Waterhouse	39		USA		3,334	2:29.9
1338	Krystina Taylor	37	Euclid, OH	USA		3,333	2:30.0
1339	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:30.0
1340	Umut Sahin	39		TUR		3,331	2:30.1
1341	Foo Manshoo	39		LUX		3,330	2:30.1
1342	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	3,329	2:30.1
1343	Clinton Agidius	39		USA		3,328	2:30.2
1344	Thomas Bander	37		USA		3,327	2:30.2
1345	Jimmy Hung	33		USA		3,326	2:30.3
1346	Arthur Perry	53		USA		3,324	2:30.4
1346	Elizabeth VanEpps	61		USA		3,324	2:30.4
1348	JACKIE YAO	32		CAN		3,321	2:30.5
1348	michael jussila	59		USA		3,321	2:30.5
1348	Sylvie FURSTENBERGER	58		FRA		3,321	2:30.5