Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Mary Anne Lecour	43		USA		3,475	2:23.8
1202	Chandler Roberts	29	IN	USA		3,472	2:24.0
1202	Bob Wilson	63		USA		3,472	2:24.0
1204	Darcy Reynard	49		CAN		3,471	2:24.0
1205	Robert Kurzątkowski	51		POL		3,470	2:24.0
1205	Stéphane Weppe	47	Gravelines	FRA		3,470	2:24.0
1205	Margaux V	31		USA		3,470	2:24.0
1208	Shirrell Roberts	54	Prattville, AL	USA		3,468	2:24.1
1208	Sophie Van Besien	40		BEL		3,468	2:24.1
1208	Tyna Eloundou	31		USA		3,468	2:24.1
1208	Brady Groves	64		USA		3,468	2:24.1
1208	Robert Leva	59		USA		3,468	2:24.1
1213	Ruth Wills	55		GBR		3,466	2:24.2
1214	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:24.3
1215	Giuseppe Di Gregorio	53		ITA		3,463	2:24.3
1215	Jonathan Morris	54	Carlsbad, CA	USA		3,463	2:24.3
1217	Barry Mainz	61		USA		3,462	2:24.4
1218	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:24.5
1219	Alex Rogers	31		USA		3,459	2:24.5
1219	William Liu	43		USA		3,459	2:24.5
1221	Kari J S Svendsen	71	Stavanger	NOR		3,456	2:24.6
1221	Steven Smith	56	WI	USA		3,456	2:24.6
1221	tom esker	49		USA		3,456	2:24.6
1221	Pierre Grambart	58		CAN		3,456	2:24.6
1225	Francis Bruyer	53	rixheim	FRA		3,454	2:24.7
1225	Guillermo Esc	53	AB	CAN		3,454	2:24.7
1225	T CONCEPT	55		USA		3,454	2:24.7
1228	Alan P	68		USA		3,453	2:24.8
1228	Christopher Luu	-		USA		3,453	2:24.8
1230	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	3,452	2:24.8
1231	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:24.8
1231	Percy Blakeney	55		USA		3,451	2:24.8
1233	Stuart Davidson	68		USA		3,450	2:24.9
1234	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:24.9
1235	Maryline Rietmann	41		FRA		3,448	2:25.0
1235	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:25.0
1237	Bec G	49		AUS		3,447	2:25.0
1237	Carly Meredith	34		CAN		3,447	2:25.0
1239	Amy Scott	51	TX	USA		3,445	2:25.1
1240	Crystal Fitta	45	Allyn, WA	USA		3,443	2:25.2
1241	Elizabeth Clarke	55		GBR		3,442	2:25.2
1242	Michael Siapno	39	Pasig	PHI		3,438	2:25.4
1242	Lena Zett	41		GER		3,438	2:25.4
1244	Sara Richards	44		GBR		3,437	2:25.4
1245	David Lee	40		CAN		3,433	2:25.6
1246	Jim Lambie	57		USA		3,432	2:25.6
1247	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	3,431	2:25.7
1248	Daniel LaPrade	53	Gainesville, GA	USA		3,430	2:25.7
1248	Bruce Dammeier	64	WA	USA		3,430	2:25.7
1250	Bram Balkenende	68		NED		3,429	2:25.8