Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sanne Van De GRAAF | 55 | NED | 3,318 | 2:30.6 | ||
| 1352 | sara lane | 49 | USA | 3,316 | 2:30.7 | ||
| 1353 | Sam Niederhauser | 24 | USA | 3,312 | 2:30.9 | ||
| 1354 | Iuliia Vasina | 37 | AIN | 3,311 | 2:31.0 | ||
| 1355 | Elaine Baruwa | 51 | Baltimore, MD | USA | 3,310 | 2:31.0 | |
| 1356 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,308 | 2:31.1 | |
| 1357 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,306 | 2:31.2 | |
| 1357 | Uriah Melton | 47 | USA | 3,306 | 2:31.2 | ||
| 1359 | Laura Evon | 54 | USA | 3,305 | 2:31.2 | ||
| 1360 | Matt Schwach | 68 | Portland, ME | USA | 3,303 | 2:31.3 | |
| 1361 | Lauren Hamilton | 42 | USA | 3,301 | 2:31.4 | ||
| 1361 | Ruthie Chua | 42 | USA | 3,301 | 2:31.4 | ||
| 1363 | Hans Berggreen | 63 | Roskilde π©π° | DEN | 3,300 | 2:31.5 | |
| 1363 | Andreea Moise | 30 | ROU | 3,300 | 2:31.5 | ||
| 1365 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:31.5 |
| 1365 | Kathy Meitl | 42 | USA | 3,299 | 2:31.5 | ||
| 1367 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,296 | 2:31.6 | |
| 1368 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,295 | 2:31.7 | |
| 1368 | Rodney Cauthen | 55 | USA | 3,295 | 2:31.7 | ||
| 1370 | John Marks | - | USA | 3,294 | 2:31.7 | ||
| 1371 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,293 | 2:31.8 | |
| 1371 | Kelvin Gardner | 62 | USA | U.S. Air Force Veteran | 3,293 | 2:31.8 | |
| 1373 | Amy Workman | 45 | USA | 3,292 | 2:31.8 | ||
| 1374 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:31.9 |
| 1375 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 3,289 | 2:32.0 |
| 1375 | Nicky Scott | 56 | GBR | 3,289 | 2:32.0 | ||
| 1375 | Tony Josevski | 56 | ON | CAN | 3,289 | 2:32.0 | |
| 1378 | Carson Davis | 40 | USA | 3,288 | 2:32.0 | ||
| 1379 | Natalie Pangburn | 61 | USA | 3,286 | 2:32.1 | ||
| 1380 | Tito Aquilina | 57 | UAE | 3,284 | 2:32.2 | ||
| 1381 | C Diehl | 52 | GER | 3,283 | 2:32.2 | ||
| 1382 | Richard Rowe | 72 | GBR | 3,282 | 2:32.3 | ||
| 1383 | Greg Fabian | 69 | USA | 3,281 | 2:32.3 | ||
| 1384 | Tony Morgan | 58 | GBR | 3,279 | 2:32.4 | ||
| 1384 | Eric Carter | 47 | USA | 3,279 | 2:32.4 | ||
| 1384 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,279 | 2:32.4 | |
| 1384 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,279 | 2:32.4 | |
| 1384 | Julie Patton | 47 | USA | 3,279 | 2:32.4 | ||
| 1384 | Darin Weber | 56 | USA | 3,279 | 2:32.4 | ||
| 1390 | David Ullrich | 76 | USA | 3,278 | 2:32.5 | ||
| 1391 | Hans Pesch | 55 | GER | 3,274 | 2:32.7 | ||
| 1392 | Dean Hite | 60 | GA | USA | 3,273 | 2:32.7 | |
| 1393 | Carol Thomas | 60 | Rogerstone π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | 3,272 | 2:32.8 | |
| 1393 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:32.8 |
| 1395 | U P | 46 | USA | 3,271 | 2:32.8 | ||
| 1396 | Lorenzo Ford | 53 | USA | 3,270 | 2:32.9 | ||
| 1397 | Kailyn Turner | 37 | USA | 3,269 | 2:32.9 | ||
| 1397 | phyzix . | 38 | Gardena, CA | KOR | Geobukseon -γκ±°λΆμ γ | 3,269 | 2:32.9 |
| 1397 | Steffi Rothe | 49 | GER | 3,269 | 2:32.9 | ||
| 1397 | Ted Smith | 52 | USA | 3,269 | 2:32.9 |