Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1701 Birgit Overgaard 72 DEN 24:14.6 3:01.8
1702 Julie Curbilié 54 FRA 24:15.0 3:01.8
1703 Theresa Whitener 66 USA 24:15.9 3:01.9
1704 Daniela Peterzelka 54 GER 24:16.5 3:02.0
1705 one 吴 29 CHN 24:17.4 3:02.1
1706 Kathleen Fleitz 62 USA 24:18.0 3:02.2
1707 PETER NORDELL SR 84 USA 24:20.4 3:02.5
1708 Graham Turner 57 GBR 24:24.6 3:03.0
1709 Jeremie Duchesneau Allali 37 CAN 24:29.2 3:03.6
1710 Tom Lashbrook 66 USA 24:39.7 3:04.9
1711 Eo Mager 62 GER 24:40.0 3:05.0
1712 Fred Fiscus 64 USA 24:41.1 3:05.1
1713 Nicholas Angelidis 37 GRE 24:42.6 3:05.3
1714 Jennifer Call 24 USA 24:42.7 3:05.3
1715 Ryan Tucker 33 USA 24:46.6 3:05.8
1716 Kerry Kingdon 43 USA 24:47.9 3:05.9
1717 Pam Peake 69 USA 24:51.3 3:06.4
1718 Tola Miko 47 POL 24:52.0 3:06.5
1719 Daniela B 33 GER 24:53.0 3:06.6
1720 John Silverton 81 USA 24:53.2 3:06.6
1721 Olja Haglund 48 USA 24:56.2 3:07.0
1722 Jennie Pizzi 43 USA 24:59.8 3:07.4
1723 Matt Schneider 66 USA 25:07.0 3:08.3
1724 Avril Dolman 61 NZL 25:13.1 3:09.1
1725 Griddick Smith 61 USA 25:13.2 3:09.1
1726 Bill McCormick 53 USA 25:13.8 3:09.2
1727 Edith Miles 54 USA 25:18.8 3:09.8
1728 Michael Brachmann 62 USA 25:22.5 3:10.3
1729 M P 55 USA 25:25.1 3:10.6
1730 Cheryl Guss 69 USA 25:26.0 3:10.7
1731 Monte LaOrange 64 USA 25:33.0 3:11.6
1732 Nagy Ráhel 33 HUN 25:37.4 3:12.1
1733 Bhavani Polvino 48 USA 25:40.2 3:12.5
1734 Pam Terry 60 USA 25:40.4 3:12.5
1735 Benjamin H 12 CAN 26:28.4 3:18.5
1736 Andrea Carter 53 GBR 26:32.0 3:19.0
1737 Girish Warrier 48 USA 26:42.9 3:20.3
1738 Ken Sherlock 70 USA 26:48.3 3:21.0
1739 Terrie McLaughlin 67 USA 27:02.2 3:22.7
1740 DD Lou 43 GER 27:09.3 3:23.6
1741 Molly Chartrand 54 USA 27:15.3 3:24.4
1742 Andrew Schneider 59 USA 27:59.1 3:29.8
1743 Tony Milgrim 63 USA 28:08.0 3:31.0
1744 Carl W Palmer 81 USA 28:08.3 3:31.0
1745 Dan B 44 AUS 28:08.4 3:31.0
1746 현국 박 46 KOR 28:09.3 3:31.1
1747 Rissa Haynes 39 USA 28:10.6 3:31.3
1748 Kate Smith 68 USA 28:12.6 3:31.5
1749 Joshua Steinfeld 50 USA 28:45.3 3:35.6
1750 Sally Watson 51 CAN 29:14.1 3:39.2