Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Em Holdway	50		USA	Darkhorse Rowing	20:42.0	2:35.2
1502	D Molony	45		USA		20:42.1	2:35.2
1503	Chris Graham	51	Clute , TX	USA		20:42.2	2:35.2
1504	Ellen Mantsch	60	WI	USA		20:42.9	2:35.3
1505	Zulfiya K.	41		USA		20:43.3	2:35.4
1506	Michelle Moceri	38		USA		20:43.4	2:35.4
1507	段念周	34		CHN		20:43.7	2:35.4
1508	Kay Cee	31	BC	CAN		20:46.5	2:35.8
1509	Paul Daley	-	VT	USA		20:46.8	2:35.8
1510	Heather Hipp	48		USA		20:49.4	2:36.1
1511	Ce11ar Dwe11er	44		USA		20:49.6	2:36.2
1512	Philippe Larrauri	60		FRA		20:50.0	2:36.2
1512	Taylor Skelton	32		USA		20:50.0	2:36.2
1514	Josh Cohen	59		USA		20:50.4	2:36.3
1515	Justin Wade	30		USA		20:51.3	2:36.4
1516	Farah Aida Yusniza	30		MAS		20:52.1	2:36.5
1517	Mike Ziewers	66	NY	USA		20:52.2	2:36.5
1518	Lars Z	32		GER		20:52.9	2:36.6
1519	Jim Krajick	59	Westminster, MD	USA		20:54.0	2:36.7
1520	Kaile Ferguson	34	Boulder , CO	USA		20:54.4	2:36.8
1521	Marcella Verburg	64	Zevenbergen	NED		20:55.3	2:36.9
1522	Lisa Obernolte	43		USA		20:56.1	2:37.0
1522	Thomas Caldwell	36		USA		20:56.1	2:37.0
1524	Stephanie LeClair	51		USA		20:56.5	2:37.0
1525	Martyn Straw	71	New York , NY	USA		20:58.0	2:37.2
1525	Mel Williams	44		USA		20:58.0	2:37.2
1527	Thomas Scotton	67	Middletown, CT	USA		20:58.4	2:37.3
1528	Riccardo Russo	46		ITA		20:59.8	2:37.4
1528	Ron Stokes	76		USA		20:59.8	2:37.4
1530	Kuan L	39		MAS		21:01.5	2:37.6
1531	Kelsey Rogers	41		USA		21:01.9	2:37.7
1532	Ken Lange	61		USA		21:02.2	2:37.7
1533	Tammy A	54		USA		21:02.9	2:37.8
1534	Donna Prochoda	63		USA		21:03.0	2:37.8
1535	John White	69		GBR		21:03.2	2:37.9
1536	michael heifetz	57		USA		21:03.5	2:37.9
1537	cynthia jones	56	IL	USA		21:03.9	2:37.9
1538	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	21:05.9	2:38.2
1538	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	21:05.9	2:38.2
1540	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	21:06.4	2:38.3
1541	Marie-Claire Barker	-		GBR		21:06.5	2:38.3
1542	Metty Deinum	58		NED		21:07.3	2:38.4
1543	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:09.7	2:38.7
1544	Maria Drees	43		USA		21:11.5	2:38.9
1545	Zach Carrera	26		USA		21:11.8	2:38.9
1546	Ja Qing Ma	26		CHN		21:11.9	2:38.9
1547	Laura DiBiase	59	VT	USA	Knotty Knitters	21:12.1	2:39.0
1548	D B	69	Leonardo, NJ	USA	Retired, US Army	21:13.8	2:39.2
1549	Paul Kennedy	78	Montclair, NJ	USA		21:14.3	2:39.2
1550	Andrea Tolson	43		USA	Rotary International	21:14.6	2:39.3