Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | R Virk | 40 | USA | 20:02.3 | 2:30.2 | ||
| 1402 | Reggie Childs | 45 | USA | 20:03.4 | 2:30.4 | ||
| 1403 | Matt Parks | 36 | USA | 20:03.6 | 2:30.4 | ||
| 1403 | C W | 34 | USA | 20:03.6 | 2:30.4 | ||
| 1405 | Michael Heise | 40 | GER | 20:03.9 | 2:30.4 | ||
| 1406 | Kathleen Woods-Smith | 67 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 20:04.1 | 2:30.5 |
| 1407 | Hayley Roux | 48 | NZL | 20:04.2 | 2:30.5 | ||
| 1408 | Epifanio DeJesus | 57 | USA | 20:04.6 | 2:30.5 | ||
| 1409 | P Skaliks | 25 | GER | 20:05.0 | 2:30.6 | ||
| 1409 | Will White | 38 | USA | 20:05.0 | 2:30.6 | ||
| 1411 | Jim Sowash | 86 | Columbia , MO | USA | 20:05.2 | 2:30.6 | |
| 1412 | Sarah Ellis | 38 | USA | 20:05.6 | 2:30.7 | ||
| 1413 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:05.7 | 2:30.7 |
| 1414 | Ann Abing | 40 | USA | 20:05.8 | 2:30.7 | ||
| 1415 | Gwendoline TIBERGHIEN | 51 | Nantes | FRA | Université Nantes Aviron | 20:05.9 | 2:30.7 |
| 1416 | Vlad Dorojan | 51 | USA | 20:06.0 | 2:30.7 | ||
| 1417 | Carson Davis | 40 | USA | 20:06.3 | 2:30.7 | ||
| 1418 | Arvo Harma | 71 | FIN | 20:06.6 | 2:30.8 | ||
| 1419 | Katy Driscoll | 65 | USA | 20:07.4 | 2:30.9 | ||
| 1420 | Ray Kimbrough | 35 | USA | 20:08.1 | 2:31.0 | ||
| 1421 | Wyatt Hoover | 42 | USA | 20:08.4 | 2:31.0 | ||
| 1422 | Fritz Schmitt | 74 | USA | 20:09.1 | 2:31.1 | ||
| 1423 | Greg Fabian | 69 | USA | 20:09.8 | 2:31.2 | ||
| 1424 | Steve Cole | - | Glenview, IL | USA | 20:10.0 | 2:31.2 | |
| 1424 | Siobhan Mulreany | 37 | Reno, NV | USA | Darkhorse Rowing | 20:10.0 | 2:31.2 |
| 1426 | James Farrell | 57 | USA | 20:11.2 | 2:31.4 | ||
| 1427 | Jason Sweet | 36 | USA | 20:11.5 | 2:31.4 | ||
| 1428 | Bianca Loxton | 50 | AUS | 20:11.6 | 2:31.4 | ||
| 1429 | Robert Jenkins | 63 | CAN | 20:12.0 | 2:31.5 | ||
| 1430 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 20:12.1 | 2:31.5 | |
| 1431 | David Ullrich | 76 | USA | 20:12.3 | 2:31.5 | ||
| 1432 | Robin Stringer | 25 | GBR | 20:12.6 | 2:31.5 | ||
| 1433 | Jamil Hasibul | 32 | USA | 20:12.8 | 2:31.6 | ||
| 1434 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.9 | 2:31.6 |
| 1435 | Angel Angel | 28 | GUA | 20:13.7 | 2:31.7 | ||
| 1436 | Heather Campbell | 37 | GBR | 20:13.8 | 2:31.7 | ||
| 1437 | Hansaem Kim | 45 | KOR | DDANZI | 20:14.1 | 2:31.7 | |
| 1437 | Emily Welsh | 29 | USA | 20:14.1 | 2:31.7 | ||
| 1439 | Mihai Pricochi | 35 | London | GBR | 20:14.4 | 2:31.8 | |
| 1440 | Angela Kopf | 44 | USA | 20:15.7 | 2:31.9 | ||
| 1441 | Mira Baldwin | 36 | NC | USA | 20:16.6 | 2:32.0 | |
| 1442 | Jamie Robinson | 43 | USA | 20:16.7 | 2:32.0 | ||
| 1443 | Gary Erickson | 74 | Boulder, CO | USA | 20:16.8 | 2:32.1 | |
| 1444 | Clare Jameson | 47 | GBR | 20:17.2 | 2:32.1 | ||
| 1445 | Jean Sim | 49 | CAN | 20:17.5 | 2:32.1 | ||
| 1446 | Ruthie Chua | 42 | USA | 20:17.6 | 2:32.2 | ||
| 1447 | Melissa Ange | 45 | NC | USA | 20:18.2 | 2:32.2 | |
| 1448 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 20:18.5 | 2:32.3 |
| 1448 | Holly McCormick | 51 | USA | 20:18.5 | 2:32.3 | ||
| 1450 | Dimitra HLIA | 29 | GRE | 20:18.9 | 2:32.3 |