Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Paul Kennedy 78 USA 21:14.3 2:39.2
1552 Andrea Tolson 43 USA 21:14.6 2:39.3
1553 Ana Lobo 62 BRA 21:14.9 2:39.3
1554 Hans Pfeil 61 GER 21:15.3 2:39.4
1555 John D Woods 62 IRL 21:16.3 2:39.5
1556 Ralph Piske 61 GER 21:16.7 2:39.5
1557 U. B. 59 GER 21:16.9 2:39.6
1558 Marisa Gee 53 USA 21:17.0 2:39.6
1559 Nuno Bentes 40 POR 21:19.1 2:39.8
1560 Daniel LaPrade 53 USA 21:19.6 2:39.9
1561 Merike McCormack 36 USA 21:20.2 2:40.0
1562 Don Sykes 75 USA 21:20.6 2:40.0
1563 hyejin na 32 KOR 21:20.9 2:40.1
1564 Robert Mark 73 USA 21:22.1 2:40.2
1565 Jennifer Sisco 37 USA 21:23.2 2:40.4
1566 Stephen McKay 58 AUS 21:23.6 2:40.4
1567 Himanshu Gupta 40 USA 21:25.1 2:40.6
1568 Ezra Pilpus 44 BRU 21:26.9 2:40.8
1569 Ronald Green 68 GBR 21:27.0 2:40.8
1570 Carl Millen 74 AUS 21:27.2 2:40.9
1571 David Conway 77 USA 21:27.3 2:40.9
1572 Paul Carter 54 GBR 21:27.7 2:40.9
1573 Jacqueline Ketchum - USA 21:28.0 2:41.0
1574 Guy Wood 81 CAN 21:28.5 2:41.0
1575 Ang Neill 47 CAN 21:29.5 2:41.1
1576 Craig Marvil 80 USA 21:30.6 2:41.3
1577 Percy Blakeney 55 USA 21:31.4 2:41.4
1578 Anna Kaiser 29 USA 21:33.5 2:41.6
1579 Ninja T 36 DEN 21:34.2 2:41.7
1580 paul phillips 46 USA 21:34.3 2:41.7
1581 Kate Buckeridge 55 LUX 21:34.5 2:41.8
1582 Hans-Peter Merg 76 GER 21:34.9 2:41.8
1583 Mary Ellen Palko 60 USA 21:35.0 2:41.8
1584 June Parapini 66 CAN 21:36.9 2:42.1
1585 Colt Bergman 18 USA 21:37.7 2:42.2
1586 David Saenz - USA 21:37.8 2:42.2
1587 Raj Mamadgi 41 USA 21:39.2 2:42.4
1588 Joseph Skemp 67 USA 21:39.4 2:42.4
1589 Nicolas Lunet 39 FRA 21:39.8 2:42.4
1590 Tom Seabolt 72 USA 21:40.2 2:42.5
1591 Klinton Smith 41 USA 21:40.4 2:42.5
1592 Gilberto Guerra 70 BRA 21:41.1 2:42.6
1593 Charles Russo 59 USA 21:41.2 2:42.6
1594 Kristin S 46 USA 21:42.1 2:42.7
1595 Olli Nikkilä 65 FIN 21:43.7 2:42.9
1596 Cláudia Taddei 47 BRA 21:44.7 2:43.0
1597 Nicole Schott 46 USA 21:46.3 2:43.2
1598 Grace S 11 SGP 21:49.1 2:43.6
1599 Kristi Sue-Ako 41 USA 21:49.4 2:43.6
1600 Richard Rowe 72 GBR 21:49.7 2:43.7