Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bram Degroote	40		BEL		20:21.5	2:32.6
1452	Milena Boccadoro	68		ITA		20:21.7	2:32.7
1453	Eric Rohrbach	62		USA	Navy	20:22.5	2:32.8
1454	Stephen Peach	62	Syracuse , UT	USA		20:22.6	2:32.8
1455	Aidah Omar	40		SGP		20:23.1	2:32.8
1456	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	20:24.0	2:33.0
1457	Nicky Scott	56		GBR		20:25.1	2:33.1
1458	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	20:25.5	2:33.1
1459	Timo Jouttijärvi	60		FIN		20:26.4	2:33.3
1460	Paul Beech	76	Morriston, FL	USA	Age Without Limits	20:26.9	2:33.3
1461	Jennifer W.	55	Hamburg ♥️	GER		20:28.2	2:33.5
1462	Andrew Della Posta	34		AUS		20:28.3	2:33.5
1462	Andi Wörrlein	34	Geslau	GER		20:28.3	2:33.5
1464	Elizabeth Whiting	46		USA		20:28.4	2:33.5
1465	Marco Carbonini	42	Cerro Al Lambro	ITA		20:28.7	2:33.5
1466	Rob Moseley	68	Isleworth	GBR		20:29.0	2:33.6
1467	Bernie Booysen	46	Durbanville	RSA		20:29.8	2:33.7
1468	Rick Ingram	67	Fruitland Park, FL	USA		20:30.2	2:33.7
1469	Ed Hirst	62	Frodsham	GBR		20:31.0	2:33.8
1469	Gary Skrobot	67	Littleton, CO	USA		20:31.0	2:33.8
1471	Darek Sz	54		POL		20:32.1	2:34.0
1472	Chris Jennings	35		USA		20:32.9	2:34.1
1473	Roberto Caponnetto	49		ITA		20:33.0	2:34.1
1474	Candace White Halverson	51		USA		20:33.2	2:34.1
1475	S G	25		USA		20:33.8	2:34.2
1476	Nicole Dinwoodie	34		USA		20:33.9	2:34.2
1477	Crystal Turner	46		USA	Randall County Sheriff’s Office	20:34.1	2:34.2
1478	Krista Holdbrook	35		USA		20:34.4	2:34.3
1479	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	20:35.1	2:34.3
1480	Sydney Cook	32		USA		20:35.4	2:34.4
1481	Tim Rupp	41	Tacoma, WA	USA		20:35.6	2:34.4
1482	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	20:35.8	2:34.4
1483	D M	44		USA		20:36.1	2:34.5
1484	Laurel Conners	63		USA		20:36.3	2:34.5
1485	Leonard El Kholy	23		GER		20:36.5	2:34.5
1485	Penelope Gully	61		USA		20:36.5	2:34.5
1487	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	20:36.6	2:34.5
1487	Elizabeth Lee	41	Toronto, ON	CAN		20:36.6	2:34.5
1487	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	20:36.6	2:34.5
1490	Jasmina Semic	23		BIH		20:36.9	2:34.6
1491	Stuart Davidson	68		USA		20:37.0	2:34.6
1492	Fiona Clark	48		GBR		20:37.1	2:34.6
1492	Chris Ashcraft	41	Pensacola, FL	USA		20:37.1	2:34.6
1492	Maxina Hunt	58	NL	CAN		20:37.1	2:34.6
1495	Adam Klitzke	45		USA		20:37.6	2:34.7
1496	C I	45		ESP		20:37.8	2:34.7
1496	Bautista V	13		ARG		20:37.8	2:34.7
1498	N DKhan	42		GBR		20:38.8	2:34.8
1499	Thomas Zimmer	56		GER		20:40.8	2:35.1
1500	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	20:41.2	2:35.1