Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Hororollo Yi | 35 | KOR | 19:43.0 | 2:27.8 | ||
| 1352 | Kristof Jordens | 37 | BEL | 19:43.3 | 2:27.9 | ||
| 1353 | Mette Lundsbjerg | 39 | DEN | 19:43.7 | 2:27.9 | ||
| 1354 | Adam Altman | 49 | Chicago, IL | USA | 19:44.1 | 2:28.0 | |
| 1355 | Pantelis Hadjiyerou | 58 | CYP | 19:44.2 | 2:28.0 | ||
| 1356 | Kyle Thomas | 33 | USA | 19:44.6 | 2:28.0 | ||
| 1357 | Kari J S Svendsen | 71 | Stavanger | NOR | 19:44.7 | 2:28.0 | |
| 1358 | Elizabeth Clarke | 55 | GBR | 19:44.8 | 2:28.1 | ||
| 1359 | Laurent Cosyns | 53 | FRA | 19:45.7 | 2:28.2 | ||
| 1360 | mark liu | 39 | Shanghai | CHN | 19:46.6 | 2:28.3 | |
| 1361 | Leslie Schmidt | 70 | Bandon , OR | USA | 19:46.7 | 2:28.3 | |
| 1362 | Boyd Evenson | 59 | Eagle, ID | USA | 19:47.1 | 2:28.3 | |
| 1363 | Jason Weis | 50 | Menasha, WI | USA | 19:47.3 | 2:28.4 | |
| 1363 | Dan Freda | 70 | VA | USA | 19:47.3 | 2:28.4 | |
| 1365 | Chantal Payson | 48 | USA | 19:48.4 | 2:28.5 | ||
| 1366 | Bruce Dockendorf | 30 | USA | 19:48.9 | 2:28.6 | ||
| 1367 | Margret Albers | 57 | GER | 19:49.3 | 2:28.6 | ||
| 1368 | Jim Martin | 59 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 19:50.0 | 2:28.7 |
| 1369 | Rob Blaszynski | 55 | USA | 19:50.4 | 2:28.8 | ||
| 1370 | Jenny Ma | 42 | Toronto, ON | CAN | 19:50.5 | 2:28.8 | |
| 1371 | Lars W. Aanensen | 70 | NOR | 19:50.8 | 2:28.8 | ||
| 1372 | Bob Duarte | 60 | CO | USA | 19:51.3 | 2:28.9 | |
| 1373 | Nick Harper | 58 | GBR | 19:51.7 | 2:28.9 | ||
| 1373 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 19:51.7 | 2:28.9 | |
| 1375 | Camilla Weinreich | 43 | DEN | 19:52.0 | 2:29.0 | ||
| 1376 | Kara Newtown | 35 | NY | USA | 19:52.3 | 2:29.0 | |
| 1377 | Karma Kauffman | 56 | Asheville, NC | USA | 19:53.1 | 2:29.1 | |
| 1378 | Aaron B | 51 | USA | 19:53.5 | 2:29.1 | ||
| 1379 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:54.2 | 2:29.2 | |
| 1380 | Nicolas Bélanger | 31 | CAN | 19:54.7 | 2:29.3 | ||
| 1380 | Don Nucerino | 56 | Cincinnati, OH | USA | 19:54.7 | 2:29.3 | |
| 1382 | Deborrah Pilon | 70 | Cedar City, UT | USA | 19:55.3 | 2:29.4 | |
| 1383 | Linda Schweiger | 50 | USA | 19:55.4 | 2:29.4 | ||
| 1384 | Marit Søderberg | 44 | NOR | 19:56.0 | 2:29.5 | ||
| 1385 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 19:56.2 | 2:29.5 |
| 1386 | Foo Manshoo | 39 | LUX | 19:56.4 | 2:29.5 | ||
| 1387 | Andrew Macauley | - | New York, NY | USA | 19:56.7 | 2:29.5 | |
| 1388 | David Patchett | 67 | Sawyers Valley, WA | AUS | 19:57.2 | 2:29.6 | |
| 1389 | Drayton Boylston | 66 | Littleton, CO | USA | 19:58.8 | 2:29.8 | |
| 1389 | Matt Pedrotty | 53 | FL | USA | 19:58.8 | 2:29.8 | |
| 1391 | Cinzia Bianchin | 63 | ITA | 19:59.1 | 2:29.8 | ||
| 1392 | Francis Bruyer | 53 | rixheim | FRA | 19:59.2 | 2:29.9 | |
| 1393 | Virginia Kendrick | 61 | Loudon , TN | USA | 19:59.6 | 2:29.9 | |
| 1394 | Jim Devlin | 63 | IRL | 19:59.7 | 2:29.9 | ||
| 1395 | Lonnie Hodges | 24 | USA | 19:59.9 | 2:29.9 | ||
| 1396 | Josh Porter | 42 | USA | 20:00.1 | 2:30.0 | ||
| 1397 | Angelina Blackburn | 34 | USA | 20:00.2 | 2:30.0 | ||
| 1398 | Nicole Leith | 37 | USA | 20:00.5 | 2:30.0 | ||
| 1399 | Hank Griffiths | 56 | USA | 20:00.6 | 2:30.0 | ||
| 1400 | Carson Harris | 72 | Mendota Heights, MN | USA | 20:01.0 | 2:30.1 |