Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Burkhard Lewe 66 GER 19:28.7 2:26.0
1302 Kyle Rafferty 50 USA 19:29.6 2:26.2
1303 Gary Lingen 43 USA 19:29.7 2:26.2
1304 Lisa Mann 53 NZL 19:29.8 2:26.2
1305 Sarah L’Ortye 41 BEL 19:30.0 2:26.2
1306 Norbert Ursu 37 ROU 19:30.8 2:26.3
1307 Caryn Martin 48 USA 19:30.9 2:26.3
1308 James Fuller 34 CAN 19:31.1 2:26.3
1309 Jennifer Pych 48 USA 19:31.8 2:26.4
1310 Crystal Fitta 45 USA 19:32.4 2:26.5
1311 Eric Briel 61 USA 19:32.5 2:26.5
1312 Melina Edgerton 34 USA 19:32.8 2:26.6
1313 Sari Arponen 47 ESP 19:33.0 2:26.6
1314 Andreas Mang 38 GER 19:33.1 2:26.6
1315 Heidi Nemec 43 USA 19:33.3 2:26.6
1316 Lisa Bentley 56 CAN 19:33.4 2:26.6
1317 Jim Coyne 72 USA 19:33.7 2:26.7
1318 Irina Pinjaeva - USA 19:34.0 2:26.7
1319 Mary Jane Mason 41 USA 19:34.1 2:26.7
1320 Mary Anne Lecour 43 USA 19:35.1 2:26.8
1321 Monster Oh 57 USA 19:35.4 2:26.9
1322 Andy Laffan 63 GBR 19:36.3 2:27.0
1323 John Wendelin 60 USA 19:36.4 2:27.0
1324 Floratus Sonnenschein 57 GER 19:36.9 2:27.1
1325 Jennifer Mo 46 USA 19:37.2 2:27.1
1326 Kevin Ward 68 USA 19:37.4 2:27.1
1327 John Casella 60 USA 19:37.7 2:27.2
1327 JOAQUIN De COLOMBRES 62 MEX 19:37.7 2:27.2
1329 Derrick Caruthers 47 USA 19:38.1 2:27.2
1330 Alejandra Rodriguez 34 VEN 19:38.3 2:27.2
1331 Daniel Archibald 46 USA 19:38.5 2:27.3
1332 Mike Cooper 64 USA 19:38.7 2:27.3
1333 RAGE ROWER! 44 CAN 19:38.9 2:27.3
1334 Sophie Clayton 45 GBR 19:39.0 2:27.3
1335 Billie Rock 57 USA 19:39.3 2:27.4
1336 Steven Smith 56 USA 19:39.4 2:27.4
1337 Rachel Lipscomb 65 USA 19:39.5 2:27.4
1338 Ian Stead 30 USA 19:39.7 2:27.4
1339 Raphael Merling 40 GER 19:40.2 2:27.5
1340 Magos Barnabe 38 BEL 19:40.3 2:27.5
1341 Bill Ryan 56 USA 19:40.8 2:27.6
1341 Bob Aiken 64 USA 19:40.8 2:27.6
1343 Erik Loland 59 DEN 19:41.0 2:27.6
1343 Ali Albayrak 65 USA 19:41.0 2:27.6
1345 Lisa Allen 69 USA 19:41.1 2:27.6
1346 Mike Yu 40 USA 19:41.2 2:27.6
1347 Sam Niederhauser 24 USA 19:42.4 2:27.8
1348 Rowanne Joyner 70 USA 19:42.5 2:27.8
1349 Carly Meredith 34 CAN 19:42.6 2:27.8
1350 Tyna Eloundou 31 USA 19:42.7 2:27.8