Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Emily Torres	24		USA		22:48.0	2:51.0
1652	Dana Kirkham	53		USA		22:50.9	2:51.3
1653	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	22:51.4	2:51.4
1654	Nathan Mesmer	53	Loveland , OH	USA		22:51.8	2:51.4
1655	Daniela Horeanga	44		MAS		22:52.4	2:51.5
1656	Betina Veileborg	56		DEN		22:57.4	2:52.1
1657	John Klein	51	Sulphur springs , TX	USA		22:57.5	2:52.1
1658	Louise Myburgh	60		RSA		22:58.5	2:52.3
1659	Cookie Suafilo	65		USA	TEAM MELALEUCA	22:58.9	2:52.3
1660	Jennifer Truel	65		USA		22:59.6	2:52.4
1661	Val Bertram	64	Edinburgh	GBR		23:00.6	2:52.5
1661	Mary Lynn Wilson	74	Heber City, UT	USA		23:00.6	2:52.5
1663	Gillian Woodward	49		NZL		23:06.4	2:53.3
1663	Bob Marshall	67		GBR		23:06.4	2:53.3
1665	Vickie Maxwell	72	Metamora, MI	USA		23:07.9	2:53.4
1666	Toby Webb	79	Boston, MA	USA	Union Boat Club	23:10.3	2:53.7
1666	Annie Lindgren	48	Ulster Park, NY	USA		23:10.3	2:53.7
1668	성혁 방	47		KOR		23:12.9	2:54.1
1669	Bacel Alkati	39		GER		23:13.2	2:54.1
1670	John Lopez	75		USA		23:15.3	2:54.4
1671	Sandra Gavin	61	Boulder City, NV	USA		23:22.4	2:55.3
1672	Tristin Bauters	43		USA		23:22.9	2:55.3
1673	Stephanie White	42		USA		23:24.9	2:55.6
1674	Nanette Wellens	53		USA		23:28.5	2:56.0
1675	Ursula Tietze	56		GER		23:29.3	2:56.1
1676	Zach Nussell	29		USA		23:29.9	2:56.2
1677	Mark Hurst	65		USA		23:30.3	2:56.2
1678	R K	45		CAN		23:30.4	2:56.3
1679	Ursula Knoechel	64		GER		23:31.0	2:56.3
1680	Steve Conner	48	TX	USA		23:33.3	2:56.6
1681	Chen Ge	36		USA	亦可赛艇	23:35.0	2:56.8
1682	Jim Allen	54		USA		23:35.7	2:56.9
1683	Eric Bruce	62		USA	The Diamonds (Over Sixties Erging Group)	23:37.6	2:57.2
1684	Manus Willem Sipkes	78	Amsterdam	NED		23:38.2	2:57.2
1684	Elena Sansone	24		ITA		23:38.2	2:57.2
1686	Mimi V.	38		USA		23:41.2	2:57.6
1687	Beth Neville	58		USA		23:41.6	2:57.7
1688	Constantinos Zervos	35		GRE		23:44.4	2:58.0
1689	Alicia Hu	45		USA		23:48.1	2:58.5
1690	Amanda Berry	33		USA		23:48.2	2:58.5
1691	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	23:48.6	2:58.5
1692	Megan Gorczyca	46		USA		23:49.3	2:58.6
1693	Agnieszka Liboska	42		POL		23:53.1	2:59.1
1694	Amy Workman	45		USA		23:54.5	2:59.3
1695	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	23:57.2	2:59.6
1696	Robert Shelton	46		USA		24:01.6	3:00.2
1697	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	24:03.0	3:00.3
1698	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	24:03.2	3:00.4
1699	Daryl Newhouse	64	MD	USA		24:04.7	3:00.5
1700	Krista Grieve	48	Gwinner, ND	USA	TEAM MELALEUCA	24:14.1	3:01.7