Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Todd Ray	52	Salem	USA		3,711	2:09.3
949	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
949	Ted Jennings	57	Oak Park, IL	USA		3,711	2:09.3
954	Aaron Perry	39		USA		3,708	2:09.4
954	Taylor Hansen	34		CAN		3,708	2:09.4
956	Harold Shimono	33		USA		3,707	2:09.4
957	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	3,706	2:09.5
958	Peter Fleckenstein	58		GER		3,705	2:09.5
958	Sam B	42		USA		3,705	2:09.5
958	Scott McMillan	46		USA		3,705	2:09.5
958	Oluf Tonning	39	Kongsberg	NOR		3,705	2:09.5
958	Meghan Saunders	42		USA		3,705	2:09.5
963	John Tustin	57	Chesterfield	GBR		3,704	2:09.5
963	peter calamari	57		USA		3,704	2:09.5
963	John Weil	74	New Orleans, LA	USA		3,704	2:09.5
963	Steve Robertson	51		CAN	Island Lake Rowing Club	3,704	2:09.5
967	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	3,703	2:09.6
968	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
968	Thorben Sundström	51		GER		3,702	2:09.6
968	Don Maynard	33	Burlington, VT	USA		3,702	2:09.6
971	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,699	2:09.7
971	Javier Castro	43	Fuengirola	ESP		3,699	2:09.7
971	Derek VanAntwerp	35		USA		3,699	2:09.7
971	Abigail Chungath	49	IA	USA		3,699	2:09.7
975	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
975	Aldo Patruno	50		ITA		3,698	2:09.7
975	Bob Crawford	65		USA		3,698	2:09.7
978	Johann Mayer	67	Raabs an der Thaya	AUT		3,697	2:09.8
978	Carl Stephenson	-	Brecon	GBR		3,697	2:09.8
978	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,697	2:09.8
978	Slavko kralj	48		NED		3,697	2:09.8
978	Clemence Dartey	54	SAN DIEGO, CA	USA		3,697	2:09.8
983	George Rowell	54	Manhattan , KS	USA		3,696	2:09.8
984	Mark Hatcher	49		GBR		3,695	2:09.9
984	Monika George	58		GER		3,695	2:09.9
984	Hendrik Borchert	20		GER		3,695	2:09.9
987	Jonathan Carfora	37		USA		3,694	2:09.9
988	Thomas Bjørn Thommesen	69		NOR		3,693	2:09.9
988	Kupfer Kessel	-		LUX		3,693	2:09.9
988	Dominique JACQUOT	57		FRA		3,693	2:09.9
988	Kevin Griffin	62		USA		3,693	2:09.9
992	Bob Cook	48		CAN		3,692	2:10.0
993	John Griffin	59		USA		3,691	2:10.0
993	John Garry	44		USA		3,691	2:10.0
995	Rob Sahota	52	BC	CAN		3,690	2:10.0
996	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
997	Kevin Lane	68	Mud City, VT	USA		3,688	2:10.1
998	wei song	47	nanjing	CHN	亦可赛艇	3,687	2:10.1
998	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1
998	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1