Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Steve Tabrett	60	CA	USA		3,621	2:12.5
1100	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,621	2:12.5
1103	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
1104	Pete Hook	59		GBR		3,619	2:12.6
1104	Fred Pitcher	56		USA		3,619	2:12.6
1104	Francois Van Breda	45		RSA		3,619	2:12.6
1107	Paul Lawrence	50		AUS		3,618	2:12.6
1107	H Barhorst	43		USA		3,618	2:12.6
1107	Dave Street	63		GBR		3,618	2:12.6
1110	Kath Logan	55		AUS		3,617	2:12.7
1110	Wayne Fitzpatrick	58	Waban, MA	USA		3,617	2:12.7
1110	Yann Cudennec	31		FRA		3,617	2:12.7
1110	Marco Dias	50	Gondomar	POR	Infante Remo	3,617	2:12.7
1114	Wendy Postema	46		USA		3,616	2:12.7
1115	Rene Maurer	49	Vorarlberg	AUT		3,615	2:12.7
1115	Geoff Storey	57		GBR		3,615	2:12.7
1117	Jeff Craig	52		USA		3,614	2:12.8
1117	Federico Tocilj	54	Bracciano	ITA		3,614	2:12.8
1117	Liam Cacioppo	23		USA		3,614	2:12.8
1117	Ron Rudd	61		USA		3,614	2:12.8
1121	Daniel Toth	46		HUN		3,613	2:12.8
1122	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
1123	Hyunseung Lee	43		KOR		3,611	2:12.9
1123	Tim Drummond	31		USA		3,611	2:12.9
1123	Rafi Begg	14		USA	Greenwich Crew	3,611	2:12.9
1126	Tom Goodman	42		GBR		3,610	2:12.9
1126	Chris Torres	56		USA		3,610	2:12.9
1126	Kevin Ray	67	South Jordan, UT	USA		3,610	2:12.9
1126	Marc Mespelli	59	Upton, MA	USA		3,610	2:12.9
1126	Drew Farrar	44	NV	USA		3,610	2:12.9
1131	Joel Sabella	41	Leavenworth, KS	USA		3,608	2:13.0
1131	Mark Youssef	39		CAN		3,608	2:13.0
1133	Guido Bon	60		NED		3,605	2:13.1
1133	Sam Carroll	34		CAN		3,605	2:13.1
1135	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,604	2:13.1
1135	Wil Schur	53		CAN		3,604	2:13.1
1137	Steph Baxter	43	UT	USA		3,603	2:13.2
1137	Scott Sutherland	38		USA		3,603	2:13.2
1139	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
1140	Steve Pardoe	49		USA		3,601	2:13.2
1141	Joelle Melder	64	Strasbourg	FRA	Rowing Club Strasbourg	3,600	2:13.3
1141	Kayla Hammel	34		USA		3,600	2:13.3
1141	alan goodrich	63	Palm Bay, FL	USA		3,600	2:13.3
1141	Tim Mahan	40		USA		3,600	2:13.3
1145	Siobhan Galloway	58		GBR		3,599	2:13.3
1145	Jessica Routley	39	Dayton, OH	USA		3,599	2:13.3
1147	Paul Buchan	40		USA		3,598	2:13.4
1148	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	3,597	2:13.4
1149	Laszlo Pokoradi	43		SUI		3,594	2:13.5
1149	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,594	2:13.5