Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Craig Dixon	42		GBR		3,736	2:08.4
900	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	3,736	2:08.4
903	Aaron Donny-Clark	42		USA		3,735	2:08.5
903	Sophie Williams	37		USA		3,735	2:08.5
905	Mark Wolfe	50		USA		3,734	2:08.5
906	Sebastian Daue	43		GER		3,733	2:08.5
906	Rob Kozlowski	49		USA		3,733	2:08.5
906	David Golightly	49	UT	USA		3,733	2:08.5
909	Jason Martin	54		GBR		3,732	2:08.6
910	Kevin Goodwin	52		USA		3,731	2:08.6
910	Les Allan	63	Manhattan Beach, CA	USA		3,731	2:08.6
910	Juan Pablo Battiti	39		ARG		3,731	2:08.6
913	Trip Tribble	53		USA		3,729	2:08.7
914	Kevin Bartsch	35		FRA		3,727	2:08.7
914	Rudolf Reiter	69		GER		3,727	2:08.7
914	Steve Mould	55		GBR		3,727	2:08.7
914	Marco Chirinos	51	Springfield , VA	USA		3,727	2:08.7
918	Shahar Shiff	51		USA		3,726	2:08.8
918	Jesper Steffensen	62		DEN		3,726	2:08.8
920	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,725	2:08.8
921	Terani Inoke	35		AUS		3,724	2:08.8
921	James Cook	38		GBR		3,724	2:08.8
921	Kevin Glover	37	Dallas, TX	USA		3,724	2:08.8
921	Zita Magyar	41		HUN		3,724	2:08.8
925	Michael Young	55		GBR		3,723	2:08.9
925	Nick Thessin	36		USA		3,723	2:08.9
927	Morgan Heister	42		USA		3,722	2:08.9
928	Iain Arthur	51		GBR		3,721	2:08.9
928	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:08.9
930	Mike Troike	65		USA		3,720	2:09.0
930	Steffen Lüdicke	53		GER		3,720	2:09.0
930	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,720	2:09.0
933	Alberto Alcalá	48	Alcalá de Henares	ESP		3,719	2:09.0
933	BeatArbei BeatArbei	35		TPE		3,719	2:09.0
933	Douglas Colie	38		USA		3,719	2:09.0
936	Bill Corbett	71	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,718	2:09.1
936	Paul Woodward	64	Ashford	GBR		3,718	2:09.1
936	Aj H	35		USA		3,718	2:09.1
936	Chris Cho	41	Ottawa Hills, OH	USA		3,718	2:09.1
940	Frank Gulia	60		USA		3,716	2:09.1
941	Leann Crall	47	Glasford, IL	USA		3,715	2:09.2
942	Paul Brown	71	Pett, East Sussex	GBR		3,714	2:09.2
942	Nico Minazzi	44	NJ	USA		3,714	2:09.2
942	Keith Evans	65	Blue Mountains, ON	CAN		3,714	2:09.2
945	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,713	2:09.2
945	Chris Day	45		CAN		3,713	2:09.2
945	Randy Zellerbach	33		USA		3,713	2:09.2
948	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,712	2:09.3
949	Richard Saldanha	58	Oxford	GBR		3,711	2:09.3
949	Joachim Schütt	66		GER		3,711	2:09.3