Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		9,245	1:37.3
2	Mark Bernhardt	45	CHICHESTER	GBR		9,129	1:38.5
3	M K	47		AUS	Drag Factory	9,079	1:39.1
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	9,029	1:39.6
5	Ethan Wasil	31		USA		8,846	1:41.7
6	Nigel Brookes	51		GBR		8,810	1:42.1
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,776	1:42.5
8	Neil Morgan	51		GBR		8,739	1:42.9
9	Dylan Kade	23		USA		8,659	1:43.9
10	Yevgueniy IZBASH	41	Nimes	UKR		8,655	1:43.9
11	Everette Herring	53		USA	Torque Fitness	8,594	1:44.7
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,556	1:45.1
13	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	8,513	1:45.7
14	Wojciech Janas	34		POL		8,502	1:45.8
15	Bradley World	47		AUS	Matto FS	8,492	1:45.9
16	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,485	1:46.0
17	Brian McIntyre	35		USA		8,480	1:46.1
18	sam walsh	43		GBR		8,463	1:46.3
19	Donal Brennan	52	Dublin	IRL	Flyefit	8,437	1:46.6
20	Martin Dean Madsen	36		DEN		8,430	1:46.7
21	Brendan Downs	31		USA		8,409	1:47.0
22	I K	33		FRA	CS NANTERRE	8,408	1:47.0
23	Jean-Marc BRET JM	57		FRA		8,348	1:47.8
24	Nagy Milán	34		HUN		8,319	1:48.1
25	Ben Mallett	25		GBR		8,317	1:48.2
26	Jonas Langeteig	38		NOR		8,254	1:49.0
27	Brett Zink	41		USA		8,210	1:49.6
28	Julian Hine	55	Melbourne, VIC	AUS		8,203	1:49.7
29	mark mackay	55	brisbane, QLD	AUS		8,200	1:49.7
30	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,184	1:49.9
31	Josh Trew	23		AUS		8,165	1:50.2
31	Jeremy Martin	37		FRA		8,165	1:50.2
33	Roger White	57		USA	Torque Fitness	8,153	1:50.3
34	Jeremy Brown	51	St. Petersburg, FL	USA		8,152	1:50.4
35	Jonathan Letendre	44		CAN		8,148	1:50.4
36	Tony Frayling	57	Cardiff	GBR		8,139	1:50.5
37	David Allen	35		IRL		8,127	1:50.7
38	Adam Bryant	35		USA	Torque Fitness	8,116	1:50.8
39	Rene Villadsen	55	Frederikssund	DEN		8,114	1:50.9
40	Sultan Rakhimov	28		KAZ		8,105	1:51.0
41	Louis Lallet	34		FRA		8,098	1:51.1
42	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	8,086	1:51.3
42	Mark Meadows	62		USA	Torque Fitness	8,086	1:51.3
44	.Mat Piguła	36		POL		8,075	1:51.4
45	Josh Wideman	32		USA	Torque Fitness	8,037	1:51.9
46	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,002	1:52.4
47	Jennifer Dobson	39		USA		7,993	1:52.5
48	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	7,989	1:52.6
49	Paul Drake	56		GBR		7,983	1:52.7
50	Thomas Magler	43	Wien	AUT		7,970	1:52.9