Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kayla Wilkinson | 32 | AUS | 6,194 | 2:25.3 | ||
| 252 | Diana Stern | 52 | USA | Torque Fitness | 6,165 | 2:25.9 | |
| 253 | Matt Oliver | 45 | USA | 6,154 | 2:26.2 | ||
| 254 | Camille Cluff | 47 | USA | 6,151 | 2:26.3 | ||
| 255 | Jeanette Nyland | 53 | SWE | 6,148 | 2:26.3 | ||
| 256 | Andy Huang | 49 | USA | 6,132 | 2:26.7 | ||
| 257 | Andrew Markowski-Boerst | 54 | USA | 6,092 | 2:27.7 | ||
| 258 | Ludmila Alexeyeva | 67 | AIN | 6,080 | 2:28.0 | ||
| 259 | Cristina Saldana | 36 | MEX | 6,044 | 2:28.9 | ||
| 260 | Jennifer Conte | 42 | FRA | 6,006 | 2:29.8 | ||
| 261 | kelly russo | 36 | USA | 6,005 | 2:29.8 | ||
| 262 | Crystal McCullough | 48 | USA | 6,003 | 2:29.9 | ||
| 263 | Emma Hawkins | 29 | GBR | 6,000 | 2:30.0 | ||
| 264 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 5,990 | 2:30.2 | |
| 265 | Donna Bowen | 45 | USA | 5,958 | 2:31.0 | ||
| 266 | Seon Kim | 37 | Seoul | KOR | 5,898 | 2:32.5 | |
| 267 | Kreg Smead | 32 | USA | 5,893 | 2:32.7 | ||
| 268 | Carolyn Soucy | 46 | USA | 5,873 | 2:33.2 | ||
| 269 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,842 | 2:34.0 |
| 270 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,759 | 2:36.2 |
| 271 | Eric Fader | 59 | USA | U.S. Navy Retired | 5,734 | 2:36.9 | |
| 272 | Mando C | 45 | USA | 5,667 | 2:38.8 | ||
| 273 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,656 | 2:39.1 |
| 274 | Gary Mendoza | 37 | CAN | 5,635 | 2:39.7 | ||
| 275 | Sean Yandle | 44 | USA | 5,632 | 2:39.8 | ||
| 276 | Sharon García | 39 | CRC | 5,621 | 2:40.1 | ||
| 277 | Elisabeth Blanchart | 47 | IRL | South Dublin Strength & Conditioning | 5,602 | 2:40.6 | |
| 278 | Andrea Lisowski | 64 | USA | 5,551 | 2:42.1 | ||
| 279 | Sarah Hannay | 40 | AUS | 5,532 | 2:42.6 | ||
| 280 | Lindsay Durfee | 48 | USA | 5,481 | 2:44.2 | ||
| 281 | 2137 420 | 25 | USA | 5,344 | 2:48.4 | ||
| 282 | Brooke Hicks | 46 | USA | 5,310 | 2:49.4 | ||
| 283 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,300 | 2:49.8 |
| 284 | Yara Perengue | 29 | MOZ | 5,288 | 2:50.1 | ||
| 285 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,242 | 2:51.6 | |
| 286 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,225 | 2:52.2 | |
| 287 | Joohyun Kim | 35 | MA | USA | 5,187 | 2:53.5 | |
| 288 | Sheena K | 37 | CAN | 5,135 | 2:55.2 | ||
| 289 | Paqel Lwniwc | 28 | USA | 5,074 | 2:57.3 | ||
| 290 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,064 | 2:57.7 |
| 291 | Brook McDonald | 29 | AUS | 5,006 | 2:59.7 | ||
| 292 | jingwei jin | 45 | CHN | 4,969 | 3:01.1 | ||
| 293 | Simone Katris | 25 | GER | 4,715 | 3:10.8 | ||
| 294 | Clancy Sullivan | 33 | AUS | 4,615 | 3:15.0 | ||
| 295 | Seth H | 12 | GBR | 4,510 | 3:19.5 | ||
| 296 | 진주 이 | 40 | KOR | 4,503 | 3:19.8 | ||
| 297 | Holly Rapp | 74 | USA | 4,421 | 3:23.5 | ||
| 298 | Patrick Hofer | 36 | AUT | 0 |