Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		8:45.2	1:27.5
2	Stanislau Shcharbachenia	39		THA		9:10.8	1:31.8
3	Francis Sanders	33		GBR		9:20.4	1:33.4
4	kyle romich	31		USA		9:29.3	1:34.8
5	M K	47		AUS	Drag Factory	9:31.1	1:35.1
6	Brian Fletcher	48	Chicago, IL	USA		9:41.8	1:36.9
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:45.6	1:37.6
8	Chris Williams	40		GBR		9:47.6	1:37.9
9	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9:48.4	1:38.0
10	Dimon Mo	38		AIN		9:48.9	1:38.1
11	Svein ROGVI	50	Klaksvík	FRO		9:56.3	1:39.3
12	sam walsh	43		GBR		9:57.4	1:39.5
13	Neil Morgan	51		GBR		9:57.7	1:39.6
14	Matthew Hatch	28		AUS		9:57.9	1:39.6
15	Everette Herring	53		USA	Torque Fitness	10:05.6	1:40.9
16	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	10:11.3	1:41.8
17	Billy Neville	27		AUS		10:13.6	1:42.2
18	Rickie Hill	33	GA	USA		10:14.2	1:42.3
19	Yevgueniy IZBASH	41	Nimes	UKR		10:14.4	1:42.4
20	Emmanuel Reboursiere	39		FRA		10:14.8	1:42.4
21	Graham Widmer	38	Bloomington, MN	USA		10:17.5	1:42.9
22	Rob Hanson	52		GBR		10:19.2	1:43.2
23	Paul Chegwidden	39		USA		10:19.3	1:43.2
24	I K	33		FRA	CS NANTERRE	10:20.1	1:43.3
25	Donal Brennan	52	Dublin	IRL	Flyefit	10:20.8	1:43.4
26	François Laverdière	49		CAN		10:23.0	1:43.8
27	Brian McIntyre	35		USA		10:24.5	1:44.0
28	Jacob Oglu	35		NED		10:26.3	1:44.3
29	Matthew Cowie	33	Melbourne, VIC	AUS		10:27.8	1:44.6
29	Jeff Bradley	43		USA		10:27.8	1:44.6
31	Romain Nouals	42		FRA		10:29.3	1:44.8
32	Jean-Marc BRET JM	57		FRA		10:30.7	1:45.1
33	Ashley Noble	50	Blue Haven, NSW	AUS		10:31.8	1:45.3
34	Clinton Thomas	45		AUS		10:32.0	1:45.3
35	Pants M	45		AUS		10:33.8	1:45.6
36	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10:34.1	1:45.6
37	Cliff Moss	60		USA	Torque Fitness	10:40.6	1:46.7
38	Erik Olsen	44	NV	USA		10:45.0	1:47.5
39	Patrick Filkins	42		USA		10:45.9	1:47.6
40	Thibault Duchatel	28		FRA		10:46.3	1:47.7
41	Norman Bär	39		GER		10:48.3	1:48.0
42	.Mat Piguła	36		POL		10:48.9	1:48.1
43	Guillaume Darveau	35		CAN		10:50.8	1:48.4
44	Roger White	57		USA	Torque Fitness	10:50.9	1:48.4
45	Aku Iivonen	31		FIN		10:51.4	1:48.5
45	Travis Lozier	46		USA		10:51.4	1:48.5
47	Tommy Hill	60		IRL		10:51.6	1:48.6
48	Shane Turner	42		AUS		10:52.6	1:48.7
49	Jeffrey Loop	29		USA		10:54.5	1:49.0
50	Jordan Landymore	29		GBR		10:54.7	1:49.1