Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David James	31		GBR		10:55.4	1:49.2
52	Kevin McClure	41	Nanaimo, BC	CAN		10:58.8	1:49.8
53	Patrik Palm	49		SWE		11:04.2	1:50.7
54	Travis McAdams	35		USA		11:04.4	1:50.7
55	Zack Click	24		USA		11:05.4	1:50.9
55	Giuseppe Camera	49		ITA		11:05.4	1:50.9
57	Joe Mallett	22		GBR		11:05.5	1:50.9
58	Gareth Walker	45		GBR		11:05.8	1:50.9
59	Endre Balchen	41		NOR		11:05.9	1:50.9
60	Михаил Никитин	31		AIN		11:09.8	1:51.6
61	Patrick Decker	33		GER		11:10.1	1:51.6
62	François-Xavier Calmus	44		FRA		11:10.7	1:51.7
63	Justin Kavan	48		USA		11:10.9	1:51.8
64	Cody Quig	32		USA		11:12.6	1:52.1
65	Jesper Norrgård	34	Vasa	FIN		11:14.3	1:52.3
66	Colm Hensman	46		GBR		11:15.7	1:52.6
67	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	11:17.4	1:52.9
67	Katie Cloar	44		USA		11:17.4	1:52.9
69	Robert Evans	50		GBR		11:18.5	1:53.0
70	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11:18.9	1:53.1
71	Ben Watson	34		GBR		11:19.7	1:53.2
72	Mitch Higgins	29		USA		11:21.8	1:53.6
73	Steve Kent	57		AUS		11:21.9	1:53.6
74	Val Craigo	44		USA		11:24.2	1:54.0
75	Kris Schneider	35		FRA	CS NANTERRE	11:25.1	1:54.1
76	Eric Sengis	30		GRE		11:25.9	1:54.3
77	Olivier BM	54		FRA		11:27.9	1:54.6
78	Chip Autin	41		USA		11:28.0	1:54.6
79	Craig Ramsey	39		USA		11:28.2	1:54.7
80	Stefano Biagianti	39		ITA		11:29.0	1:54.8
81	Matt Threadgold	34		GBR		11:30.5	1:55.0
82	Hugo Karlsson	20		SWE		11:30.7	1:55.1
83	Julia Featherman	35		USA		11:31.4	1:55.2
84	Jeff Fargo	64		USA		11:31.7	1:55.2
85	Sinead Boyd	35		GBR		11:32.5	1:55.4
86	CrossFit Phillip Carroll	43		USA		11:32.8	1:55.4
87	John Hall	52		USA		11:33.4	1:55.5
88	D.J. Mote	52		USA		11:33.5	1:55.5
89	Jeff Thomas	48		USA	Torque Fitness	11:34.6	1:55.7
90	Andrew Snow	64	Newport	GBR		11:35.6	1:55.9
91	Brian Kirkendall	43	Gulf Shores, AL	USA		11:36.7	1:56.1
92	Nenad Babovic	49		SRB		11:37.3	1:56.2
93	Beaux Lenarz	45		USA		11:37.4	1:56.2
94	James Swift	51	Preston	GBR		11:37.9	1:56.3
95	Josh Hewitt	30		CAN		11:39.0	1:56.5
96	Rüdiger Münch	80	Veldenz	GER		11:39.4	1:56.5
97	Dino Edwards	50		AUS		11:39.8	1:56.6
98	Kai Esser	39		GER		11:41.4	1:56.9
99	Pascal Faliez	50		FRA		11:43.2	1:57.2
100	Markus Hessenius	42		GER		11:43.6	1:57.2