Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Tustin	57	Chesterfield	GBR		11:43.7	1:57.2
101	Sebastian Dein	35		GER		11:43.7	1:57.2
103	Rob Moran	37		GBR		11:44.3	1:57.3
104	Giuseppe Cecotti	57	Trieste	ITA		11:44.9	1:57.4
105	Kevin Szeliga	50		USA		11:46.5	1:57.7
106	Joe Roberts	39	London	GBR		11:47.5	1:57.9
107	Kyriakos Zarouleas	62	Rentis	GRE		11:50.4	1:58.4
108	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:50.8	1:58.4
108	Dennis Detels	23		GER		11:50.8	1:58.4
110	Toby Cooley	44		GBR		11:50.9	1:58.4
111	Diego Chacón	32		CRC		11:51.4	1:58.5
112	Trey Navalta	25		USA		11:51.8	1:58.6
113	Daniel Greco	30		USA		11:51.9	1:58.6
114	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		11:53.0	1:58.8
115	Thiago Freire	33		BRA		11:54.2	1:59.0
116	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		11:56.1	1:59.3
117	Mike Wagner	49		USA		11:56.2	1:59.3
118	matt hopkins	43		USA		11:56.3	1:59.3
119	Darren Yeap	46		SGP		11:56.5	1:59.4
120	Ma Fillion	42		CAN		11:57.7	1:59.6
121	Stuart Esplin	50	Leeds	GBR		11:58.0	1:59.6
122	Joshua Des	37	Gibsonton, FL	USA		12:00.2	2:00.0
123	Tito Aquilina	57		UAE		12:03.6	2:00.6
124	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	12:06.1	2:01.0
125	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	12:07.4	2:01.2
126	Andrew Dent	52		GBR		12:07.8	2:01.3
127	Philipp Dotzauer	32		GER		12:08.6	2:01.4
128	Steve McNally	62		GBR		12:08.8	2:01.4
129	Thomas Polen	51		USA		12:08.9	2:01.4
130	Emanuele Gorgone	45		ITA		12:11.7	2:01.9
131	Patrice Blier	51	LAVAL, QC	CAN		12:13.4	2:02.2
132	Marco Sturm	53	Berlin	GER		12:14.2	2:02.3
133	Lee Schwartz	40		USA		12:16.5	2:02.7
134	Alejandro Mejías	41		CRC		12:17.1	2:02.8
134	Leonardo Rodriguez	23	TX	USA		12:17.1	2:02.8
136	Joe Damiani	50		CAN		12:19.1	2:03.1
137	Paula Prottey	55		GBR		12:20.4	2:03.4
138	Michael Noack	37	Osnabrück	GER		12:21.1	2:03.5
139	Fran Fogarty	35		IRL		12:22.1	2:03.6
140	Guilherme Guimaraes	38		BRA		12:24.4	2:04.0
141	Peter Hood	71	Boise, ID	USA		12:25.8	2:04.3
142	Brad Czarnec	53	CT	USA		12:27.0	2:04.5
143	Rebecca Sander	46	Ordot-Chalan Pago	GUM		12:27.5	2:04.5
144	Krystina Miller	39		USA		12:28.1	2:04.6
145	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	12:29.0	2:04.8
146	Deb Vickery	48		CAN		12:31.3	2:05.2
147	Alexandre Blondel	33		FRA		12:31.7	2:05.2
148	Melissa Bratina	53		USA		12:33.0	2:05.5
149	Florie POGNANT-GROS	34		FRA		12:33.4	2:05.5
150	Becca Forshee	40		USA		12:34.0	2:05.6