Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:25.8 | 2:54.3 |
| 252 | Dominique COPPIN | 69 | FRA | 17:28.8 | 2:54.8 | ||
| 253 | Joohyun Kim | 35 | MA | USA | 17:31.8 | 2:55.3 | |
| 254 | Riovie Ramos | 39 | SGP | 18:04.1 | 3:00.6 | ||
| 255 | Milena Drumeva | 30 | BEL | 18:10.0 | 3:01.6 | ||
| 256 | Seth H | 12 | GBR | 19:49.4 | 3:18.2 | ||
| 257 | Amanda Wilke | 31 | USA | 21:30.5 | 3:35.0 | ||
| 258 | Brook McDonald | 29 | AUS | 21:37.2 | 3:36.2 | ||
| 259 | Claudia Todde | 35 | ITA | 22:19.1 | 3:43.1 | ||
| 260 | Lynnae Dinwiddie | 48 | USA | 23:32.6 | 3:55.4 | ||
| 261 | Joshua Mellor | 34 | USA | 24:23.0 | 4:03.8 | ||
| 262 | Marion Sprengers | 46 | NED | 25:41.0 | 4:16.8 | ||
| 263 | Gabriella Ripepi | 33 | ITA | 27:35.8 | 4:35.9 |