Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Monson | 33 | USA | 13:41.7 | 2:16.9 | ||
| 202 | Bridget Jones | 41 | AUS | 13:42.0 | 2:17.0 | ||
| 203 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 13:43.8 | 2:17.3 |
| 204 | Nick Coe | 42 | Boise, ID | USA | 13:46.7 | 2:17.7 | |
| 205 | Debby Rodriguez | 47 | USA | 13:48.3 | 2:18.0 | ||
| 206 | Athena Matherly | 45 | USA | 13:53.4 | 2:18.9 | ||
| 207 | Rebecca Rubinow | 43 | USA | 13:54.2 | 2:19.0 | ||
| 208 | John Menzies | 76 | USA | 14:02.8 | 2:20.4 | ||
| 209 | Jean-Marc Rollins | 59 | USA | 14:03.1 | 2:20.5 | ||
| 210 | Bjorg Johannsdóttir | 32 | ISL | 14:04.3 | 2:20.7 | ||
| 210 | Robert Stanton | 41 | USA | 14:04.3 | 2:20.7 | ||
| 212 | David Franco | 49 | ITA | 14:04.5 | 2:20.7 | ||
| 213 | K Mallette | 67 | USA | 14:10.7 | 2:21.7 | ||
| 214 | Colleen Buhler | 52 | CAN | 14:11.2 | 2:21.8 | ||
| 215 | Todd Smith | 61 | USA | 14:16.4 | 2:22.7 | ||
| 216 | Marjorie Lauzon | 50 | CAN | 14:17.6 | 2:22.9 | ||
| 217 | Rich Walsh | 59 | USA | 14:18.7 | 2:23.1 | ||
| 217 | Jeannette Carvajal | 44 | CRC | 14:18.7 | 2:23.1 | ||
| 219 | Jakob Lauffer | 43 | SC | USA | 14:19.7 | 2:23.2 | |
| 220 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:20.1 | 2:23.3 |
| 221 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 14:22.0 | 2:23.6 |
| 222 | Catriona Baker | 54 | GBR | 14:33.7 | 2:25.6 | ||
| 223 | Josiane Gravel | 59 | CAN | 14:37.3 | 2:26.2 | ||
| 224 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 14:39.8 | 2:26.6 | |
| 225 | Ana Seabra | 36 | POR | 14:40.0 | 2:26.6 | ||
| 226 | M W | 53 | GBR | 14:41.3 | 2:26.8 | ||
| 227 | Quentin Speight | 41 | USA | 14:41.9 | 2:26.9 | ||
| 228 | Ben Musser | 42 | USA | 14:43.5 | 2:27.2 | ||
| 229 | Ross Martin | 46 | IRL | 14:45.5 | 2:27.5 | ||
| 230 | Pam Murphy | 55 | USA | 14:48.9 | 2:28.1 | ||
| 231 | Sarah Hannay | 40 | AUS | 14:51.0 | 2:28.5 | ||
| 232 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 14:53.6 | 2:28.9 | |
| 233 | Sylvie VIVARD | 55 | FRA | 14:54.5 | 2:29.0 | ||
| 234 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:59.0 | 2:29.8 |
| 235 | Priscilla Díaz | 33 | CRC | 15:01.0 | 2:30.1 | ||
| 236 | Pam . | 47 | GER | 15:01.5 | 2:30.2 | ||
| 237 | Camille Cluff | 47 | USA | 15:02.7 | 2:30.4 | ||
| 238 | Aurore COSTE | 32 | FRA | 15:04.9 | 2:30.8 | ||
| 239 | Nicolas Tournier | 54 | FRA | 15:20.2 | 2:33.3 | ||
| 240 | Ruth Pye | 43 | AUS | 15:23.1 | 2:33.8 | ||
| 241 | Sheena K | 37 | CAN | 15:27.0 | 2:34.5 | ||
| 242 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:41.8 | 2:36.9 |
| 243 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 15:58.7 | 2:39.7 |
| 244 | Teddy Saint-Marc | 39 | Garges les Gonesse | FRA | 15:58.9 | 2:39.8 | |
| 245 | 小羊 周 | 45 | TPE | 16:00.1 | 2:40.0 | ||
| 246 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 16:11.1 | 2:41.8 |
| 247 | jingwei jin | 45 | CHN | 16:55.0 | 2:49.1 | ||
| 248 | Ann Unsinn | 60 | USA | 17:00.9 | 2:50.1 | ||
| 249 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 17:04.0 | 2:50.6 |
| 250 | Brenda Mans | 43 | BEL | Belgian Air Force | 17:16.2 | 2:52.7 |