Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | D Evo | 25 | AUS | 12:34.7 | 2:05.7 | ||
| 152 | Ryan Manville | 51 | USA | 12:35.9 | 2:05.9 | ||
| 153 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 12:37.5 | 2:06.2 | |
| 154 | Mikaelyn Austin | 42 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 12:37.7 | 2:06.2 |
| 155 | Wata Robanakadavu | 42 | GBR | 12:39.3 | 2:06.5 | ||
| 156 | Olly S | 40 | GBR | 12:39.6 | 2:06.6 | ||
| 157 | cj nichols | 57 | USA | 12:40.4 | 2:06.7 | ||
| 158 | Jean Philippe Sarrazin | 54 | FRA | 12:41.1 | 2:06.8 | ||
| 159 | Paul O'Hagan | 48 | GBR | 12:41.3 | 2:06.8 | ||
| 160 | Andrea Capas | 52 | USA | 12:44.4 | 2:07.4 | ||
| 161 | James Dale | 59 | GBR | 12:45.4 | 2:07.5 | ||
| 162 | Alison Reid | 55 | AUS | 12:45.7 | 2:07.6 | ||
| 162 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 12:45.7 | 2:07.6 | |
| 164 | Shannon Brown | 34 | GBR | 12:45.8 | 2:07.6 | ||
| 164 | Jean Michel Baux | 51 | FRA | 12:45.8 | 2:07.6 | ||
| 166 | Barbara Wyslouzil | 66 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:46.2 | 2:07.7 |
| 167 | Steven Lorenz | 39 | USA | 12:47.9 | 2:07.9 | ||
| 168 | Tim Mahan | 40 | USA | 12:48.5 | 2:08.0 | ||
| 169 | Sylvain Moebel | 43 | FRA | 12:49.1 | 2:08.1 | ||
| 170 | Gina Visser | 26 | USA | 12:49.9 | 2:08.3 | ||
| 171 | Fiona Cullen | 28 | IRL | 12:50.5 | 2:08.4 | ||
| 172 | Virginie Schauner | 51 | FRA | 12:54.4 | 2:09.0 | ||
| 173 | Laura Biddolph | 37 | AUS | 12:56.0 | 2:09.3 | ||
| 174 | Ruth Martin | 39 | GBR | 12:57.9 | 2:09.6 | ||
| 175 | Michael Gibbons | 56 | USA | 12:59.5 | 2:09.9 | ||
| 176 | Demi Stephens | 46 | GBR | 12:59.6 | 2:09.9 | ||
| 177 | Michael DeFleice | 33 | USA | 13:00.2 | 2:10.0 | ||
| 178 | Justin Gray | 38 | USA | 13:00.3 | 2:10.0 | ||
| 179 | Mark Bailey | 64 | GBR | British Army | 13:01.1 | 2:10.1 | |
| 180 | Greg Bartlett | 55 | USA | 13:04.6 | 2:10.7 | ||
| 181 | Hannah Jowett | 31 | GBR | 13:08.1 | 2:11.3 | ||
| 182 | Cécilia Chassin | 44 | FRA | 13:08.3 | 2:11.3 | ||
| 183 | Yara Perengue | 29 | MOZ | 13:10.3 | 2:11.7 | ||
| 184 | Georg Hoppe | 53 | GER | 13:13.1 | 2:12.1 | ||
| 185 | Tony Schuster | 37 | USA | 13:13.8 | 2:12.3 | ||
| 186 | Russell Hawkes | 52 | GBR | 13:15.5 | 2:12.5 | ||
| 187 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.9 | 2:12.9 |
| 188 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 13:18.5 | 2:13.0 | |
| 189 | Vivi Henao Holcombe | 44 | USA | 13:22.6 | 2:13.7 | ||
| 190 | Nick Seiler | 36 | USA | 13:25.9 | 2:14.3 | ||
| 191 | Kelsey Delaney | 38 | USA | 13:26.7 | 2:14.4 | ||
| 192 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:27.3 | 2:14.5 |
| 193 | Patrick Hofer | 36 | AUT | 13:27.4 | 2:14.5 | ||
| 194 | Austin Renae | 43 | USA | 13:29.7 | 2:14.9 | ||
| 195 | Aleisha Riley | 33 | AUS | 13:32.8 | 2:15.4 | ||
| 196 | Chris Gronwald | 53 | GER | 13:33.0 | 2:15.5 | ||
| 197 | Gareth Jones | 43 | GBR | 13:34.7 | 2:15.7 | ||
| 198 | Sean Landry | 45 | CAN | 13:35.3 | 2:15.8 | ||
| 199 | Jennifer Dobson | 39 | USA | 13:36.5 | 2:16.0 | ||
| 200 | Darren McGrath | 55 | CAN | 13:39.2 | 2:16.5 |