Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Lewis	42		MAW		7,211	2:04.8
152	Vladimir Alexeyev	75		AIN		7,205	2:04.9
153	Candice Manning	40		CAN		7,177	2:05.4
154	A B	36		GER		7,168	2:05.5
155	Jun Lee	45		USA		7,163	2:05.6
156	Paula Prottey	55		GBR		7,158	2:05.7
157	Collin Green	35		USA		7,144	2:05.9
158	Edward Yakovlev	50	Odessa	UKR		7,139	2:06.0
158	Peter Hood	71	Boise, ID	USA		7,139	2:06.0
160	Brad Czarnec	53	CT	USA		7,115	2:06.4
161	Erynn Phillips	37	BC	CAN		7,102	2:06.7
162	Devin Doughten	25		USA		7,100	2:06.7
163	Lauro Nunes	44		POR		7,092	2:06.9
164	Marc Rothe	59		GER		7,079	2:07.1
165	Frank Bates	47		USA	Torque Fitness	7,073	2:07.2
165	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,073	2:07.2
167	Chris Bell	59	SPRINGFIELD, MO	USA	CrossFit Raw Steel	7,058	2:07.5
168	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	7,056	2:07.5
169	Dave Roberts	49		USA		7,048	2:07.6
170	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	7,039	2:07.8
171	Tim Blin	55		USA		7,024	2:08.1
172	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	7,023	2:08.1
173	Hannah Green	47		GBR		7,010	2:08.3
174	Danielle Bogedin	32	MI	USA		7,008	2:08.4
175	Violette Bernier	22		FRA		7,007	2:08.4
176	Phil Everist	63		AUS		7,005	2:08.4
177	Deb Vickery	48		CAN		6,994	2:08.6
178	Max Ziehfreund	31		GER		6,993	2:08.7
179	Leonardo Rodriguez	23	TX	USA		6,982	2:08.9
180	Derick Sadie	56		RSA		6,981	2:08.9
181	Thibault Duchatel	28		FRA		6,949	2:09.5
182	Kim Marshall	57		NZL		6,940	2:09.6
183	진영 방	38		KOR		6,922	2:10.0
184	Lucía Rivera	31		CRC		6,912	2:10.2
185	Russell Hawkes	52		GBR		6,901	2:10.4
186	Grace Gunn	22		GBR		6,890	2:10.6
187	Daniel Churchill	55	Poole	GBR	Canford Crocodiles	6,885	2:10.7
188	Achim Bauer	67		GER		6,874	2:10.9
189	Paul O'Hagan	48		GBR		6,851	2:11.3
190	Wata Robanakadavu	42		GBR		6,843	2:11.5
191	FARMER TED	61		AUS		6,838	2:11.6
192	Ralph Cardin	53	Overland Park, KS	USA		6,826	2:11.8
193	Mark Bailey	64		GBR	British Army	6,817	2:12.0
194	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,810	2:12.1
195	Hans Das	65		NED	CrossFit Posterus	6,793	2:12.4
196	Robert Booth	35		GBR		6,783	2:12.6
197	David Franco	49		ITA		6,771	2:12.9
198	Shannon Brown	34		GBR		6,767	2:12.9
199	Aidan O’Brien	42		GBR		6,764	2:13.0
200	Cécilia Chassin	44		FRA		6,734	2:13.6