Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 6,730 | 2:13.7 | |
| 202 | Jose García | 41 | ESP | 6,710 | 2:14.1 | ||
| 203 | Rachel Carter | 35 | USA | 6,675 | 2:14.8 | ||
| 204 | Philip Beck | 54 | Salt Lake City, UT | USA | 6,663 | 2:15.0 | |
| 205 | Reve Frijns | 23 | NED | 6,662 | 2:15.0 | ||
| 206 | Laura Major | 42 | USA | 6,661 | 2:15.1 | ||
| 207 | Bjorg Johannsdóttir | 32 | ISL | 6,653 | 2:15.2 | ||
| 208 | Gilbran Andrade | 42 | BRA | 6,647 | 2:15.3 | ||
| 209 | Flo Hau | 50 | GER | 6,643 | 2:15.4 | ||
| 210 | Jackie Lemke | 36 | USA | 6,636 | 2:15.6 | ||
| 211 | Bridget Jones | 41 | AUS | 6,635 | 2:15.6 | ||
| 212 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,627 | 2:15.8 |
| 213 | Steve Grecni | 49 | USA | 6,609 | 2:16.1 | ||
| 214 | Maddy Hull | 37 | AUS | 6,605 | 2:16.2 | ||
| 215 | Hayley Eades | 33 | AUS | 6,566 | 2:17.0 | ||
| 216 | Sebas Ruiz | 17 | CRC | 6,559 | 2:17.2 | ||
| 217 | Sara Katz | 47 | USA | 6,549 | 2:17.4 | ||
| 218 | Sümer Mustafa GÜNGÖR | 44 | Aydın | TUR | Turkish Rowing Team | 6,544 | 2:17.5 |
| 219 | Carly Burgess | 40 | AUS | 6,542 | 2:17.5 | ||
| 220 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,527 | 2:17.8 | |
| 221 | Gareth Jones | 43 | GBR | 6,477 | 2:18.9 | ||
| 222 | Evelyn Jiménez | 40 | CRC | 6,474 | 2:19.0 | ||
| 223 | Debby Rodriguez | 47 | USA | 6,462 | 2:19.2 | ||
| 224 | Carmelo Anzalone | 43 | GER | 6,459 | 2:19.3 | ||
| 225 | Jan Malsa | 36 | CZE | 6,436 | 2:19.8 | ||
| 226 | Thomas Metz | 64 | USA | 6,435 | 2:19.8 | ||
| 227 | Priscila Arguedas | 31 | CRC | 6,422 | 2:20.1 | ||
| 228 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,419 | 2:20.2 |
| 229 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,400 | 2:20.6 |
| 230 | Bryan Ashby | 37 | CAN | 6,391 | 2:20.8 | ||
| 231 | Lisa Comet | 38 | USA | 6,375 | 2:21.1 | ||
| 232 | nathalie francoise | 59 | verdun | FRA | 6,371 | 2:21.2 | |
| 233 | Rich Walsh | 59 | USA | 6,351 | 2:21.7 | ||
| 234 | Athena Matherly | 45 | USA | 6,334 | 2:22.0 | ||
| 235 | Brielle Ciccone | 35 | USA | 6,323 | 2:22.3 | ||
| 236 | Sabina Lanzoni | 61 | Bergamo | ITA | 6,304 | 2:22.7 | |
| 237 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 6,302 | 2:22.8 |
| 238 | Erin Compton | 42 | USA | 6,296 | 2:22.9 | ||
| 239 | Robert Etheredge | 74 | USA | Torque Fitness | 6,282 | 2:23.2 | |
| 240 | Pierre Menard | 35 | FRA | 6,273 | 2:23.4 | ||
| 241 | Quentin Speight | 41 | USA | 6,267 | 2:23.6 | ||
| 242 | Tina Schreiber | 56 | USA | CrossFit Memphis | 6,253 | 2:23.9 | |
| 243 | Robert Stanton | 41 | USA | 6,245 | 2:24.1 | ||
| 244 | Liat Avrahami | 47 | ISR | 6,241 | 2:24.2 | ||
| 245 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 6,239 | 2:24.2 |
| 246 | Austin Renae | 43 | USA | 6,235 | 2:24.3 | ||
| 247 | Jenn Beck | 55 | Salt Lake City, UT | USA | 6,233 | 2:24.3 | |
| 248 | Daniella Devecsai | 32 | HUN | 6,222 | 2:24.6 | ||
| 249 | Lucy Ford | 30 | GBR | 6,220 | 2:24.6 | ||
| 250 | Rachel Jan | 58 | QLD | AUS | 6,197 | 2:25.2 |