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Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Dean Wendt 39 AUS 7,937 1:53.3
52 Patrick Filkins 42 USA 7,907 1:53.8
53 Nick Skinner 35 AUS 7,905 1:53.8
54 Brian Chawke 38 IRL 7,901 1:53.9
54 Bret Schapman 47 USA 7,901 1:53.9
56 Travis Lozier 46 USA 7,897 1:53.9
57 Wade Grintell 42 AUS 7,883 1:54.1
58 Mario Alfaro 35 CRC 7,875 1:54.2
59 Jeff Fargo 64 USA 7,868 1:54.3
60 Wes Tolbert 25 USA 7,859 1:54.5
61 Annika Norlenius 52 SWE 7,838 1:54.8
62 Shawn Close 52 CAN 7,828 1:54.9
63 Brian Kirkendall 43 USA 7,815 1:55.1
64 Steven Fleuriot 35 FRA 7,799 1:55.3
65 Rodney Hudson 55 USA 7,784 1:55.6
66 Scott Cameron 48 AUS 7,780 1:55.6
67 Rodrigo Alencar Marques Pereira 40 BRA 7,775 1:55.7
68 Daniel Smith 50 USA 7,758 1:56.0
69 Ned Flanders 34 GER 7,754 1:56.0
70 Mario Flores 38 USA 7,752 1:56.0
71 Michael Mullane 61 USA 7,744 1:56.2
72 Tim Lloyd 64 GBR 7,741 1:56.2
73 Jesper Bruun 39 DEN 7,740 1:56.2
74 D.J. Mote 52 USA 7,720 1:56.5
75 Brad Farrell 28 GBR 7,700 1:56.8
76 Toby Cooley 44 GBR 7,688 1:57.0
77 Ian Smith 51 USA 7,680 1:57.1
78 Eric Sengis 30 GRE 7,678 1:57.2
79 Andy Piddington 49 USA 7,674 1:57.2
80 Josh Fowler 39 CAN 7,659 1:57.5
81 Dana Campbell 45 USA 7,650 1:57.6
82 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,649 1:57.6
83 Kevin McNally 31 USA 7,645 1:57.7
84 Max Critcher 24 GBR 7,641 1:57.7
85 John Hall 52 USA 7,629 1:57.9
86 William Creighton 46 USA 7,622 1:58.0
87 Forrest Rothrock 30 USA 7,617 1:58.1
88 Bryan Steele 43 USA 7,613 1:58.2
89 Kai Esser 39 GER 7,603 1:58.3
90 Julia Featherman 35 USA 7,596 1:58.4
90 Luke Brailey 40 GBR 7,596 1:58.4
90 Mike McNicholas 50 GBR 7,596 1:58.4
93 John Morrow 30 GBR 7,594 1:58.5
94 Joe Jones 30 GBR 7,589 1:58.5
95 Alan Murphy 41 IRL 7,587 1:58.6
96 Anthony Williams 46 AUS 7,585 1:58.6
97 Rudy Sánchez 33 USA 7,581 1:58.7
98 Martin Mcphilimey 36 AUS 7,572 1:58.8
99 Sicco van Steenwijk 63 NED 7,570 1:58.8
100 ROBERT PEDERSEN 32 USA 7,554 1:59.1