Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	aaron jarrett	51		USA		3,023	1:59.0
1052	Suzie Topping	42		GBR		3,022	1:59.1
1053	Will Daugherty	39		USA		3,021	1:59.1
1053	Fred Salez	53	Marcy-l'Étoile	FRA		3,021	1:59.1
1055	Tim Kane	62	MD	USA		3,020	1:59.2
1055	Kamil S	29		POL		3,020	1:59.2
1055	Chuy VQ	30		MEX		3,020	1:59.2
1055	Jeff Foster	59		USA		3,020	1:59.2
1059	R2 M2	55		USA		3,018	1:59.2
1059	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,018	1:59.2
1061	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,017	1:59.3
1061	John Mesko	58	Kissimmee, FL	USA		3,017	1:59.3
1063	Dimitris ikonomou	45	Thessaloníki	GRE		3,016	1:59.3
1063	Alan Tuckwood	60	Leigh on sea	GBR		3,016	1:59.3
1063	Sara Germann	43		USA		3,016	1:59.3
1066	Tim Gaber	45		USA		3,015	1:59.4
1066	Calvin C	36		CAN		3,015	1:59.4
1066	Shauna Murphy	40	Sudbury, ON	CAN		3,015	1:59.4
1069	Laszlo Kovacs	45		HUN		3,014	1:59.4
1069	D B	69	Leonardo, NJ	USA	Retired, US Army	3,014	1:59.4
1071	Vaughn Williamson	64		USA		3,013	1:59.4
1071	Mike Breckbill	57		USA		3,013	1:59.4
1071	Nick Marsh	48		GBR		3,013	1:59.4
1071	Jost Funke	47		USA		3,013	1:59.4
1071	Jon Abbott	58	Lincolnshire	GBR		3,013	1:59.4
1071	Steven Fino	50		USA		3,013	1:59.4
1071	Juan Pablo Battiti	39		ARG		3,013	1:59.4
1078	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,012	1:59.5
1078	Dylan Cross	46		AUS		3,012	1:59.5
1078	Christopher Keyser	37		USA		3,012	1:59.5
1078	Jean Paul Jeanneau	63		FRA		3,012	1:59.5
1078	Rob Field	46		USA		3,012	1:59.5
1083	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,011	1:59.5
1083	Christopher Hooley	41		GBR		3,011	1:59.5
1085	Paul Hortiatis	43		USA		3,010	1:59.6
1086	Raphael Axer	30		GER		3,009	1:59.6
1086	Mark Lambrecht	28		USA		3,009	1:59.6
1088	Berenger Caby	35		FRA		3,008	1:59.6
1088	John Tustin	57	Chesterfield	GBR		3,008	1:59.6
1088	Chanelle Gaspari	40		AUS		3,008	1:59.6
1088	Ed Sydenham	14		GBR		3,008	1:59.6
1092	Alejandro Mejías	41		CRC		3,007	1:59.7
1092	Matthew Faldmo	37		USA		3,007	1:59.7
1092	A R	25		CAN		3,007	1:59.7
1092	Nick Dendekker	43	Windsor, ON	CAN		3,007	1:59.7
1096	Michael Sierra	36		USA		3,006	1:59.7
1097	Paul Southern	43		GBR		3,005	1:59.8
1097	Ian Weir	33		USA		3,005	1:59.8
1097	Neal Carter	67		CAN		3,005	1:59.8
1100	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,004	1:59.8