Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ken Kusano	51	Arlington, VA	USA	U.S. Coast Guard	3,003	1:59.8
1102	maurice guy	32		GBR		3,002	1:59.9
1102	Jordan W	36		USA		3,002	1:59.9
1104	Dean Ireland	58	VIC	AUS		3,001	1:59.9
1104	Conrad Stevenson	63	Essex	GBR		3,001	1:59.9
1106	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,000	2:00.0
1106	Maik Sitter	46		GER		3,000	2:00.0
1108	Martin Midtgaard	39	Aalborg	DEN		2,999	2:00.0
1108	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,999	2:00.0
1108	Craig Henry	49	HILLSBORO, OR	USA		2,999	2:00.0
1111	Robert Otys	49		GER		2,998	2:00.0
1112	Mark Grooters	51		USA		2,997	2:00.1
1112	John Adams	63		USA		2,997	2:00.1
1114	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	2,996	2:00.1
1115	Declan O’Leary	42		IRL		2,995	2:00.2
1116	Franck perrin	54		FRA		2,993	2:00.2
1116	Christopher Reyes	28		USA		2,993	2:00.2
1116	Cyril Malle-Barlow	33		USA		2,993	2:00.2
1119	Jennifer Daniel	53		USA		2,992	2:00.3
1120	Kim Bach	42		DEN		2,991	2:00.3
1120	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,991	2:00.3
1122	Macaulay Trathan	29		GBR		2,990	2:00.4
1123	Rob Bing	54	Bedford	GBR		2,989	2:00.4
1123	Hollie Wright	42		GBR		2,989	2:00.4
1125	Colin Wood	50		GBR		2,988	2:00.4
1125	Björn Jacob	48		GER		2,988	2:00.4
1125	Rolf-Erik Østerås	51		NOR		2,988	2:00.4
1128	Signe Vognsen	46		DEN		2,986	2:00.5
1128	Tea Skattebo	48	Haslum	NOR		2,986	2:00.5
1130	John King	55		GBR		2,985	2:00.6
1130	Diane McChesnie	52		GBR		2,985	2:00.6
1130	Paul Brown	71	Pett, East Sussex	GBR		2,985	2:00.6
1133	Jeff Lzinga	34		CAN		2,984	2:00.6
1133	Gary Frieders	60		USA		2,984	2:00.6
1135	Sam Phillips	34		AUS		2,983	2:00.6
1135	Michael Young	55		GBR		2,983	2:00.6
1137	Kath Logan	55		AUS		2,982	2:00.7
1137	Nathan Stout	63	Overland Park, KS	USA		2,982	2:00.7
1137	Frank Schrijvers	66		NED		2,982	2:00.7
1137	Sebastian Pratt	14		GBR		2,982	2:00.7
1137	Michael Peters	49	Nanoose Bay, BC	CAN		2,982	2:00.7
1142	Willem Hage	73	Almere	NED		2,981	2:00.7
1142	Johann Mayer	67	Raabs an der Thaya	AUT		2,981	2:00.7
1144	Brandon Dunbar	47		USA		2,980	2:00.8
1145	Bronson Lim	34		USA		2,979	2:00.8
1146	Rick Schwenk	60		USA		2,978	2:00.8
1147	Heath Sizick	51		USA		2,977	2:00.9
1148	Anton M.	41		ESP		2,976	2:00.9
1149	Tibor Vízhányó	53	Szeged	HUN		2,974	2:01.0
1149	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,974	2:01.0