Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ken Kusano | 51 | Arlington, VA | USA | U.S. Coast Guard | 3,003 | 1:59.8 |
| 1102 | maurice guy | 32 | GBR | 3,002 | 1:59.9 | ||
| 1102 | Jordan W | 36 | USA | 3,002 | 1:59.9 | ||
| 1104 | Dean Ireland | 58 | VIC | AUS | 3,001 | 1:59.9 | |
| 1104 | Conrad Stevenson | 63 | Essex | GBR | 3,001 | 1:59.9 | |
| 1106 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:00.0 |
| 1106 | Maik Sitter | 46 | GER | 3,000 | 2:00.0 | ||
| 1108 | Martin Midtgaard | 39 | Aalborg | DEN | 2,999 | 2:00.0 | |
| 1108 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 2,999 | 2:00.0 |
| 1108 | Craig Henry | 49 | HILLSBORO, OR | USA | 2,999 | 2:00.0 | |
| 1111 | Robert Otys | 49 | GER | 2,998 | 2:00.0 | ||
| 1112 | Mark Grooters | 51 | USA | 2,997 | 2:00.1 | ||
| 1112 | John Adams | 63 | USA | 2,997 | 2:00.1 | ||
| 1114 | Wayne Gebert | 48 | Melbourne, VIC | AUS | Mercantile Rowing Club | 2,996 | 2:00.1 |
| 1115 | Declan O’Leary | 42 | IRL | 2,995 | 2:00.2 | ||
| 1116 | Franck perrin | 54 | FRA | 2,993 | 2:00.2 | ||
| 1116 | Christopher Reyes | 28 | USA | 2,993 | 2:00.2 | ||
| 1116 | Cyril Malle-Barlow | 33 | USA | 2,993 | 2:00.2 | ||
| 1119 | Jennifer Daniel | 53 | USA | 2,992 | 2:00.3 | ||
| 1120 | Kim Bach | 42 | DEN | 2,991 | 2:00.3 | ||
| 1120 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,991 | 2:00.3 |
| 1122 | Macaulay Trathan | 29 | GBR | 2,990 | 2:00.4 | ||
| 1123 | Rob Bing | 54 | Bedford | GBR | 2,989 | 2:00.4 | |
| 1123 | Hollie Wright | 42 | GBR | 2,989 | 2:00.4 | ||
| 1125 | Colin Wood | 50 | GBR | 2,988 | 2:00.4 | ||
| 1125 | Björn Jacob | 48 | GER | 2,988 | 2:00.4 | ||
| 1125 | Rolf-Erik Østerås | 51 | NOR | 2,988 | 2:00.4 | ||
| 1128 | Signe Vognsen | 46 | DEN | 2,986 | 2:00.5 | ||
| 1128 | Tea Skattebo | 48 | Haslum | NOR | 2,986 | 2:00.5 | |
| 1130 | John King | 55 | GBR | 2,985 | 2:00.6 | ||
| 1130 | Diane McChesnie | 52 | GBR | 2,985 | 2:00.6 | ||
| 1130 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,985 | 2:00.6 | |
| 1133 | Jeff Lzinga | 34 | CAN | 2,984 | 2:00.6 | ||
| 1133 | Gary Frieders | 60 | USA | 2,984 | 2:00.6 | ||
| 1135 | Sam Phillips | 34 | AUS | 2,983 | 2:00.6 | ||
| 1135 | Michael Young | 55 | GBR | 2,983 | 2:00.6 | ||
| 1137 | Kath Logan | 55 | AUS | 2,982 | 2:00.7 | ||
| 1137 | Nathan Stout | 63 | Overland Park, KS | USA | 2,982 | 2:00.7 | |
| 1137 | Frank Schrijvers | 66 | NED | 2,982 | 2:00.7 | ||
| 1137 | Sebastian Pratt | 14 | GBR | 2,982 | 2:00.7 | ||
| 1137 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 2,982 | 2:00.7 | |
| 1142 | Willem Hage | 73 | Almere | NED | 2,981 | 2:00.7 | |
| 1142 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 2,981 | 2:00.7 | |
| 1144 | Brandon Dunbar | 47 | USA | 2,980 | 2:00.8 | ||
| 1145 | Bronson Lim | 34 | USA | 2,979 | 2:00.8 | ||
| 1146 | Rick Schwenk | 60 | USA | 2,978 | 2:00.8 | ||
| 1147 | Heath Sizick | 51 | USA | 2,977 | 2:00.9 | ||
| 1148 | Anton M. | 41 | ESP | 2,976 | 2:00.9 | ||
| 1149 | Tibor Vízhányó | 53 | Szeged | HUN | 2,974 | 2:01.0 | |
| 1149 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,974 | 2:01.0 |