Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 997 | Colin Johnstone | 46 | Bristol | GBR | 3,039 | 1:58.4 | |
| 997 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,039 | 1:58.4 | |
| 1003 | Roger Hawes | 57 | Leicester | GBR | 3,038 | 1:58.4 | |
| 1003 | Jens Kniebeuge | 59 | GER | 3,038 | 1:58.4 | ||
| 1003 | Max Turner | 32 | GBR | 3,038 | 1:58.4 | ||
| 1006 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,037 | 1:58.5 |
| 1006 | Jan Jong | 59 | NED | 3,037 | 1:58.5 | ||
| 1006 | Jim Bulger | 58 | USA | 3,037 | 1:58.5 | ||
| 1009 | Gwyneth McAlpine | 53 | Portland, OR | USA | 3,036 | 1:58.5 | |
| 1010 | Danielle Neill | 35 | GBR | 3,035 | 1:58.6 | ||
| 1010 | Geert Westerveld | 58 | NED | 3,035 | 1:58.6 | ||
| 1010 | Zoran Kaucic | 43 | CRO | 3,035 | 1:58.6 | ||
| 1010 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 3,035 | 1:58.6 |
| 1014 | Den Zh | 36 | AIN | 3,034 | 1:58.6 | ||
| 1014 | Richard Turrell | 47 | GBR | 3,034 | 1:58.6 | ||
| 1014 | chris paraskevaides | 64 | Pelham , NY | USA | 3,034 | 1:58.6 | |
| 1014 | Giovanni Spinali | 45 | ITA | 3,034 | 1:58.6 | ||
| 1014 | Santiago Hernández Conejo | 33 | Zamora | ESP | 3,034 | 1:58.6 | |
| 1014 | Nolan Wesche | 41 | USA | 3,034 | 1:58.6 | ||
| 1020 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,033 | 1:58.6 |
| 1020 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 3,033 | 1:58.6 |
| 1020 | Nate T | 13 | USA | 3,033 | 1:58.6 | ||
| 1023 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,032 | 1:58.7 |
| 1023 | Kent McKinney | 72 | Kerrville, TX | USA | 3,032 | 1:58.7 | |
| 1023 | Nancy Haynsworth | 67 | USA | 3,032 | 1:58.7 | ||
| 1023 | jason peterson | 56 | IL | USA | 3,032 | 1:58.7 | |
| 1023 | Todd Sale | 60 | Houston , TX | USA | 3,032 | 1:58.7 | |
| 1028 | Steve Valette | 47 | CAN | 3,031 | 1:58.7 | ||
| 1029 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 3,030 | 1:58.8 |
| 1029 | Michael Furnival | 45 | GBR | 3,030 | 1:58.8 | ||
| 1031 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,029 | 1:58.8 |
| 1032 | Jordan Duke | 46 | Akron, OH | USA | 3,028 | 1:58.8 | |
| 1032 | Michal Dzierzenski | 45 | POL | 3,028 | 1:58.8 | ||
| 1032 | Derek Stevens | 54 | CAN | 3,028 | 1:58.8 | ||
| 1035 | Michael Justo | 44 | USA | 3,027 | 1:58.9 | ||
| 1035 | Keith Despins | 52 | Edmonton , AB | CAN | 3,027 | 1:58.9 | |
| 1037 | Bob Crawford | 65 | USA | 3,026 | 1:58.9 | ||
| 1037 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,026 | 1:58.9 | |
| 1039 | Ian Rees | 61 | GBR | 3,025 | 1:59.0 | ||
| 1039 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,025 | 1:59.0 | |
| 1039 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,025 | 1:59.0 |
| 1039 | Marty Diklich | 62 | USA | 3,025 | 1:59.0 | ||
| 1039 | Sean Ashmore | 38 | GBR | 3,025 | 1:59.0 | ||
| 1039 | Hank Ung | 42 | CAN | 3,025 | 1:59.0 | ||
| 1045 | Jen Rogers | 60 | AUS | 3,024 | 1:59.0 | ||
| 1045 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,024 | 1:59.0 |
| 1045 | Theo Herpers | 59 | NED | 3,024 | 1:59.0 | ||
| 1045 | Chris Stuart | 37 | CAN | 3,024 | 1:59.0 | ||
| 1049 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,023 | 1:59.0 |
| 1049 | Joe Snyder | 35 | USA | 3,023 | 1:59.0 |