Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steve Foote	54		AUS		2,973	2:01.0
1151	Brian Mumford	50		GBR		2,973	2:01.0
1151	Andrew Gurney	60	Ang Sila	THA		2,973	2:01.0
1151	Joel Pettigrew	43		USA		2,973	2:01.0
1151	nick fiello	45		USA		2,973	2:01.0
1156	Drew Kef	46		USA		2,972	2:01.1
1156	Manraj Sidhu	27		IND		2,972	2:01.1
1156	Ailise Powers	26		USA		2,972	2:01.1
1156	Justin Isaacson	40		USA		2,972	2:01.1
1156	Gary Wheeler	69		USA		2,972	2:01.1
1156	Brian Murphy	50		USA		2,972	2:01.1
1162	Bob Sullivan	47	Columbus, OH	USA		2,971	2:01.1
1163	Jeffrey Gross	54		USA		2,970	2:01.2
1163	Clem Stanley	58	Dorchester	GBR		2,970	2:01.2
1163	Hugh Hamill	59	Helensburgh	GBR		2,970	2:01.2
1163	Daniel Whitman	55		USA		2,970	2:01.2
1167	Bartholomew Solazzo	65	Queens, NY	USA		2,969	2:01.2
1167	Henry Fawell	47		USA		2,969	2:01.2
1167	Sita Ram	49		USA		2,969	2:01.2
1167	John Griffin	59		USA		2,969	2:01.2
1171	Chris Wubbels	48	West Caldwell, NJ	CAN		2,968	2:01.2
1171	Jeannine Straatman	55	De Meern	NED		2,968	2:01.2
1171	Norbert Jobst	54	Konstanz	GER		2,968	2:01.2
1174	Dan Sutter	61		USA		2,967	2:01.3
1175	Daryll Baker	66		USA		2,966	2:01.3
1176	Robert Topper	45		USA		2,965	2:01.4
1176	Viceroy Fizzlebottom	35		USA		2,965	2:01.4
1178	Michal Mefisto R	50		CZE		2,964	2:01.4
1178	Lauren Dwyer	36		USA		2,964	2:01.4
1178	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:01.4
1178	Patrycja Grzecza	38		POL		2,964	2:01.4
1178	David Rundle	50		GBR		2,964	2:01.4
1178	Madeline Pletta	36		USA		2,964	2:01.4
1184	Nico Minazzi	44	NJ	USA		2,963	2:01.4
1185	Ali Chaudhry	58		HKG		2,962	2:01.5
1185	Mike Gravelle	44		USA		2,962	2:01.5
1185	Jonathan Moule	52		GBR		2,962	2:01.5
1185	Mark Card	34		USA		2,962	2:01.5
1189	Thomas Kratz	57		GER		2,960	2:01.6
1189	Andreas Enderborg	30		SWE		2,960	2:01.6
1191	Dagfinn Graf Hansson	58		NOR		2,959	2:01.6
1191	Kirsty Manns	35		GBR		2,959	2:01.6
1193	Taylor Phillips	35	ON	CAN		2,957	2:01.7
1193	JOHN Rogan	47	Swampscott, MA	USA		2,957	2:01.7
1195	Ty Suber	46	Canton, GA	USA		2,956	2:01.7
1196	Kalliopi Dermitzaki	42		GRE		2,955	2:01.8
1196	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,955	2:01.8
1196	Mitchell Armbruster	48		USA	U.S. Air Force	2,955	2:01.8
1199	Stephen Oliver	46		GBR		2,954	2:01.8
1199	Jessica Lambe	25		GBR		2,954	2:01.8