Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Roy Marinelli | 33 | ITA | 14:50.1 | 2:07.1 | ||
| 749 | Mallory Ensley | 40 | USA | 14:50.1 | 2:07.1 | ||
| 753 | Roman Lemke | 36 | GER | 14:50.5 | 2:07.2 | ||
| 753 | Tobias Adelfang | 44 | Moers | GER | 14:50.5 | 2:07.2 | |
| 755 | Kim Birger Pedersen | 38 | NOR | 14:50.6 | 2:07.2 | ||
| 755 | Mahmood Jafari | 48 | CAN | 14:50.6 | 2:07.2 | ||
| 755 | François Nassiet | - | FRA | 14:50.6 | 2:07.2 | ||
| 758 | Tristen Gilmore | 29 | USA | U.S. Navy | 14:50.9 | 2:07.2 | |
| 759 | Bruce du Fresne | 68 | USA | 14:51.0 | 2:07.2 | ||
| 760 | Marissa Albright | 48 | Cincinnati, OH | USA | 14:51.1 | 2:07.3 | |
| 761 | Andreas Häusler | 48 | SUI | 14:51.2 | 2:07.3 | ||
| 762 | Martin Oster | 60 | GER | 14:51.3 | 2:07.3 | ||
| 762 | Lene Tind | 54 | DEN | 14:51.3 | 2:07.3 | ||
| 762 | Christine Tomcak | 52 | Omaha, NE | USA | 14:51.3 | 2:07.3 | |
| 762 | Oliver Emmrich | 46 | GER | 14:51.3 | 2:07.3 | ||
| 766 | Rahul Young | 49 | USA | 14:51.8 | 2:07.4 | ||
| 767 | Gerben Sluis | 15 | Hilversum | NED | 14:52.0 | 2:07.4 | |
| 768 | Irina Strobl | 47 | BUL | 14:52.4 | 2:07.4 | ||
| 769 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 14:52.7 | 2:07.5 |
| 770 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:52.8 | 2:07.5 |
| 771 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:52.9 | 2:07.5 |
| 772 | Scott Langille | 36 | CAN | 14:53.0 | 2:07.5 | ||
| 773 | Steve Critchlow | 50 | Calgary, AB | CAN | 14:53.6 | 2:07.6 | |
| 774 | John McKeown | 73 | GBR | 14:53.8 | 2:07.6 | ||
| 774 | G Snyder | 67 | USA | 14:53.8 | 2:07.6 | ||
| 774 | Juan Pablo Battiti | 39 | ARG | 14:53.8 | 2:07.6 | ||
| 777 | Sash . | 47 | AUS | 14:53.9 | 2:07.7 | ||
| 778 | Meredith Burke | 48 | USA | 14:54.1 | 2:07.7 | ||
| 779 | Hagen Pischel | 50 | Niederkrüchten | GER | 14:54.2 | 2:07.7 | |
| 779 | Tim Blin | 55 | USA | 14:54.2 | 2:07.7 | ||
| 781 | James Davies | 46 | GBR | 14:54.3 | 2:07.7 | ||
| 782 | Howard Moate | 59 | Selby | GBR | 14:54.5 | 2:07.7 | |
| 782 | John Adams | 63 | USA | 14:54.5 | 2:07.7 | ||
| 784 | Marc BERGÈRE | 53 | Tarbes | FRA | 14:54.7 | 2:07.8 | |
| 785 | Rex Crawford | 39 | USA | 14:55.0 | 2:07.8 | ||
| 785 | Daniel Larson | 32 | USA | 14:55.0 | 2:07.8 | ||
| 787 | Lee Magnusson | 44 | USA | 14:55.2 | 2:07.8 | ||
| 788 | Stacey Meeuwsen | 51 | USA | 14:55.4 | 2:07.9 | ||
| 789 | Alain KRIST | 63 | Yutz | FRA | 14:55.5 | 2:07.9 | |
| 789 | David Pruett | 46 | Oklahoma City, OK | USA | 14:55.5 | 2:07.9 | |
| 789 | C Savan | 40 | USA | 14:55.5 | 2:07.9 | ||
| 792 | Paul Nicholson | 61 | GBR | 14:55.6 | 2:07.9 | ||
| 792 | James Blickle | 65 | Adamstown, PA | USA | 14:55.6 | 2:07.9 | |
| 792 | Christopher Miller | 43 | USA | 14:55.6 | 2:07.9 | ||
| 795 | John Truong | 36 | SUI | 14:55.8 | 2:07.9 | ||
| 796 | John VanDeventer | 40 | USA | 14:56.0 | 2:08.0 | ||
| 797 | David Acierno | 51 | WI | USA | 14:56.1 | 2:08.0 | |
| 798 | James McGuire | 53 | USA | 14:56.2 | 2:08.0 | ||
| 799 | Ramon De Leon | 40 | USA | 14:56.3 | 2:08.0 | ||
| 800 | Simone Perzl | 23 | GER | 14:56.5 | 2:08.0 |