Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bob Peppler	51	NJ	USA		15:11.4	2:10.2
900	Bruce Newell	70	NY	USA		15:11.4	2:10.2
903	Bernd Rösener-Sandu	55		GER		15:11.6	2:10.2
904	Josh Hayden	36		USA		15:12.0	2:10.2
904	Jeffrey Bell	62	Broomfield, CO	USA		15:12.0	2:10.2
906	David Brown	55		USA		15:12.1	2:10.3
906	peter calamari	57		USA		15:12.1	2:10.3
908	Mitchell White	35		USA		15:12.4	2:10.3
908	Martin Zettler	53	Sersheim	GER		15:12.4	2:10.3
910	Sofia Pettigrew	41		USA		15:12.6	2:10.3
911	Magnus Östman	44		SWE		15:12.7	2:10.3
912	Are Lind	51		NOR		15:12.8	2:10.4
913	Uli S	49		GER		15:12.9	2:10.4
913	S C	52		USA		15:12.9	2:10.4
913	Steven Curran	30		USA		15:12.9	2:10.4
916	Caroline Wood	42		USA		15:13.0	2:10.4
917	Geoff Storey	57		GBR		15:13.1	2:10.4
917	Mike Breckbill	57		USA		15:13.1	2:10.4
917	Sam Drew	50		USA		15:13.1	2:10.4
920	Nick Wright	39		USA		15:13.2	2:10.4
921	Jess N	48		CAN		15:13.5	2:10.5
922	Fries Heinis	56		NED		15:13.7	2:10.5
923	Krista Bailey	54		USA	South Bend Community Rowing	15:13.8	2:10.5
924	Kirsty Vella	40		AUS		15:14.6	2:10.6
925	Brad Umbaugh	46		USA		15:14.7	2:10.6
926	Lauro Nunes	44		POR		15:15.0	2:10.7
926	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:15.0	2:10.7
928	Fabian Roesmann	30		GER		15:15.1	2:10.7
929	John Dowley	-	VIC	AUS		15:15.2	2:10.7
929	Neil CALVEY	59		IRL		15:15.2	2:10.7
931	Gwyneth McAlpine	53	Portland, OR	USA		15:15.3	2:10.7
931	Shehroze Ahmed	33		CAN		15:15.3	2:10.7
933	Richard Gillespie	74	Townsville, QLD	AUS		15:15.5	2:10.7
933	Arjen Laarhoven	49	Houten	NED		15:15.5	2:10.7
935	Michael Tarrant	51	Thatcham	GBR		15:15.6	2:10.8
935	Kevin Watson	58		USA		15:15.6	2:10.8
937	Hugh Shaw	40		NZL		15:15.8	2:10.8
938	Oliver Bishop	49		SUI		15:16.1	2:10.8
938	Daniel Nedelchev	36		BUL		15:16.1	2:10.8
940	Martin Hewitt	60		GBR		15:16.2	2:10.8
940	Bob Jones	57	IA	USA		15:16.2	2:10.8
942	Rene Maurer	49	Vorarlberg	AUT		15:16.3	2:10.9
943	Andreas Stolz	44		AUT		15:16.9	2:10.9
944	Tarun Raghavan	49		IND		15:17.0	2:11.0
944	Adam Celentano	44	NY	USA		15:17.0	2:11.0
946	Charles Fiegl	44		USA		15:17.1	2:11.0
947	Sébastien Walle	50		FRA		15:17.3	2:11.0
948	David McDermid	38		USA		15:17.4	2:11.0
948	Katie Preston	36		CAN		15:17.4	2:11.0
950	Bill Stefanek	51	Rochester, MI	USA		15:17.8	2:11.1