Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Boris Wagner 45 FRA 15:18.0 2:11.1
952 Ben Kahn 36 USA 15:18.4 2:11.2
953 Mark Lambrecht 28 USA 15:18.6 2:11.2
954 정 느림보 42 KOR 15:18.9 2:11.2
954 Pedro Etxabarri 51 ESP 15:18.9 2:11.2
956 Brian Schubert 48 USA 15:19.6 2:11.3
957 Herbert Hessels 66 NED 15:19.7 2:11.3
958 Kevin Hoyt 60 CAN 15:19.8 2:11.4
959 Philippe Jonckheere 33 BEL 15:19.9 2:11.4
959 Daniel Whitman 55 USA 15:19.9 2:11.4
961 Hans-Joachim Jäger 68 GER 15:20.0 2:11.4
962 Jim Coyne 71 USA 15:20.2 2:11.4
963 Kupfer Kessel - LUX 15:20.3 2:11.4
964 bentley skeie 59 USA 15:20.6 2:11.5
965 Michael Enk 52 DEN 15:20.7 2:11.5
966 Tanja Kurtz 56 GER 15:20.8 2:11.5
967 Henry Forester 38 CAN 15:20.9 2:11.5
968 Faye Nault 41 CAN 15:21.0 2:11.5
969 Jennifer Daniel 53 USA 15:21.1 2:11.5
970 Lindsay B 48 CAN 15:21.2 2:11.6
970 Tim Syverson 42 USA 15:21.2 2:11.6
972 Caity Stuart 36 USA 15:21.3 2:11.6
973 Felipe Ortiz 37 USA 15:21.4 2:11.6
974 tony zed 56 GBR 15:21.5 2:11.6
974 Goodwin Daniel 35 BEL 15:21.5 2:11.6
976 Wolfgang Schlenz 40 GER 15:21.9 2:11.7
977 E J 39 USA 15:22.0 2:11.7
978 Ann Lechelt 65 USA 15:22.3 2:11.7
979 Alberto Alcalá 48 ESP 15:22.4 2:11.7
980 Pål Martin Eid 51 NOR 15:22.5 2:11.7
981 Scot Kelly 37 USA 15:22.6 2:11.8
982 Mike Kendrick 60 USA 15:22.8 2:11.8
983 Edith Stok 55 NED 15:23.1 2:11.8
983 Leisel Mitchell 43 USA 15:23.1 2:11.8
985 Eric Lambert 58 BEL 15:23.3 2:11.9
985 Monty Bludworth 59 USA 15:23.3 2:11.9
987 Dennis Cochran 61 USA 15:23.5 2:11.9
988 Adam Pieper 41 USA 15:23.9 2:11.9
989 Gary Davis 61 USA 15:24.2 2:12.0
989 Jane Boudreau 52 USA 15:24.2 2:12.0
991 Damian Meland 59 AUS 15:24.3 2:12.0
991 Michael Newton 33 USA 15:24.3 2:12.0
993 Attila Devenyi 68 USA 15:24.5 2:12.0
994 Isobel Allan 56 ESP 15:24.8 2:12.1
995 Gunnar Barghorn 57 GER 15:25.0 2:12.1
995 Vicky Raynard 50 GBR 15:25.0 2:12.1
995 Gemma Ives 39 GBR 15:25.0 2:12.1
998 Ron Lima 58 USA 15:25.2 2:12.1
999 a page 61 GBR 15:25.3 2:12.1
1000 Joel Martin 62 USA 15:25.4 2:12.2