Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Brown	63	Carnforth	GBR		15:44.3	2:14.9
1102	Darin Armbruster	55		USA		15:44.5	2:14.9
1103	Tiffany Heller	52		USA		15:44.8	2:14.9
1104	sam peckham	43		USA		15:44.9	2:14.9
1105	Wayne Bailey	65		AUS		15:45.2	2:15.0
1106	lawrence rico	66		USA		15:45.3	2:15.0
1107	Jakob Lauffer	43	SC	USA		15:45.5	2:15.0
1107	Kat Nak	37		USA		15:45.5	2:15.0
1109	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	15:45.6	2:15.0
1109	Adam Elmer	43		USA		15:45.6	2:15.0
1111	Brannan Croft	54		USA		15:46.1	2:15.1
1112	Trip Phaup	59	Henrico, VA	USA		15:46.3	2:15.1
1113	Christian Robert	51		CAN		15:46.9	2:15.2
1114	Hasan Afzal	35		GBR	Street Parking	15:47.1	2:15.3
1114	Julien KÖHLI	51		FRA		15:47.1	2:15.3
1116	Jonathan McGory	39		USA		15:47.4	2:15.3
1117	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	15:48.3	2:15.4
1117	Franco Guerra	44		HON		15:48.3	2:15.4
1119	Erik Snijder	56	Den Haag	NED	Technical University Delft	15:48.5	2:15.5
1120	Patrick Comuth	33		GER		15:48.6	2:15.5
1121	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	15:48.9	2:15.5
1121	Matthew Riggs	45		USA		15:48.9	2:15.5
1123	Malte Mensching	32		GER		15:49.1	2:15.5
1123	Justin G	44	DC	USA		15:49.1	2:15.5
1125	Mikel Garcia Garcia	71		ESP		15:49.8	2:15.6
1125	Lawrence McDermott	71	ME	USA		15:49.8	2:15.6
1127	Chris Perry	50	Meadow Lake, SK	CAN		15:49.9	2:15.7
1127	David K. Gibson	54	Orlando, FL	USA		15:49.9	2:15.7
1129	Marinke Wijngaard	55		NED		15:50.0	2:15.7
1129	Thomas Schulz	62		GER		15:50.0	2:15.7
1129	Charlotte Andersen	49		DEN		15:50.0	2:15.7
1132	Jessica Bouchard	27		CAN		15:50.1	2:15.7
1133	Russell Britton	49	Sartell, MN	USA		15:50.2	2:15.7
1134	Larry Lakey	53		USA		15:50.5	2:15.7
1134	Steve H	63		CAN		15:50.5	2:15.7
1134	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	15:50.5	2:15.7
1134	Beth Thomas	45	Mount Juliet, TN	USA		15:50.5	2:15.7
1138	June Carter	46		GBR		15:50.7	2:15.8
1138	Trf Dc	56		CAN		15:50.7	2:15.8
1140	Jeanine Hopping	69	Longmont, CO	USA		15:50.9	2:15.8
1141	Edward Yakovlev	50	Odessa	UKR		15:51.1	2:15.8
1142	Peter Kabellos	56		GER		15:51.3	2:15.9
1143	Daniel Vanden Berg	39		USA		15:51.4	2:15.9
1144	Anne-Renée Thibault	52	Montreal, QC	CAN		15:52.0	2:16.0
1145	Jochem Schraa	53		NED		15:52.4	2:16.0
1145	heather force	54	Spring Lake, MI	USA		15:52.4	2:16.0
1145	Martina Kivel	46		CAN		15:52.4	2:16.0
1148	Dobbie John	52		USA		15:52.7	2:16.1
1149	Jeffrey Gross	54		USA		15:52.8	2:16.1
1150	Kevin Ruesch	74		USA		15:52.9	2:16.1